ShawnaHoward
Records triathlon
6h25'17"
Ironman 70.3 Oregon 2024
14h39'17"
Ironman Arizona 2016
2025
Ironman 70.3 Boise 2025Triathlon26 juil.· L (Half)8h09'02"
Ironman 70.3 Boise 2025
Triathlon26 juil.· L (Half)
8h09'02"
Natation
1h01'13"
Vélo
3h33'01"
CAP
3h14'03"
Transitions
T1
10'09"
T2
10'37"
2024
Ironman 70.3 Oregon 2024Triathlon21 juil.· L (Half)6h25'17"
Ironman 70.3 Oregon 2024
Triathlon21 juil.· L (Half)
6h25'17"
Natation
24'13"
Vélo
3h02'40"
CAP
2h39'18"
Transitions
T1
11'57"
T2
7'09"
2023
Ironman 70.3 Oregon 2023Triathlon23 juil.· L (Half)6h41'03"
Ironman 70.3 Oregon 2023
Triathlon23 juil.· L (Half)
6h41'03"
Natation
24'39"
Vélo
3h18'33"
CAP
2h40'10"
Transitions
T1
9'27"
T2
8'14"
2021
Ironman 70.3 Oceanside 2021Triathlon30 oct.· L (Half)6h37'37"
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h37'37"
Natation
43'37"
Vélo
3h14'01"
CAP
2h27'22"
Transitions
T1
6'39"
T2
5'58"
2017
Ironman 70.3 Santa Rosa 2017Triathlon13 mai· L (Half)6h35'18"
Ironman 70.3 Santa Rosa 2017
Triathlon13 mai· L (Half)
6h35'18"
Natation
43'05"
Vélo
3h14'43"
CAP
2h17'54"
Transitions
T1
13'49"
T2
5'47"
2016
Ironman Arizona 2016Triathlon20 nov.· XL (Ironman)14h39'17"
Ironman Arizona 2016
Triathlon20 nov.· XL (Ironman)
14h39'17"
Natation
1h28'25"
Vélo
7h16'31"
CAP
5h40'36"
Transitions
T1
7'20"
T2
6'25"
2011
Ironman Arizona 2011Triathlon20 nov.· XL (Ironman)15h16'05"
Ironman Arizona 2011
Triathlon20 nov.· XL (Ironman)
15h16'05"
Natation
1h32'29"
Vélo
6h55'37"
CAP
6h19'07"
Transitions
T1
17'19"
T2
11'33"