AlanHOLT
Chiffres clés
Courses par saison
RouteTriathlon
12010
12011
12012
12013
52014
32015
22016
32017
42018
42019
2020
42021
12022
12023
12024
12025
12026
20261 course1 route
2026
SBT GRVL - Amateur Black Course
Route28 juin· Steamboat Springs
7h45'56"
2025
2025 Statesman Cap10K - 10K
Route6 avr.· Austin
47'18"
2024
Ironman Lake Placid 2024Triathlon21 juil.· XL (Ironman)15h19'10"
Ironman Lake Placid 2024
Triathlon21 juil.· XL (Ironman)
15h19'10"
Natation
1h02'27"
Vélo
7h34'07"
CAP
6h24'53"
Transitions
T1
8'26"
T2
9'17"
2023
Ironman 70.3 Florida 2023Triathlon10 déc.· L (Half)6h23'38"
Ironman 70.3 Florida 2023
Triathlon10 déc.· L (Half)
6h23'38"
Natation
32'00"
Vélo
2h58'58"
CAP
2h44'21"
Transitions
T1
4'02"
T2
4'18"
2022
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)16h41'59"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
16h41'59"
Natation
1h04'25"
Vélo
8h48'35"
CAP
6h27'53"
Transitions
T1
12'28"
T2
8'38"
2021
Ironman 70.3 Florida 2021Triathlon12 déc.· L (Half)5h54'22"
Ironman 70.3 Florida 2021
Triathlon12 déc.· L (Half)
5h54'22"
Natation
30'51"
Vélo
2h52'05"
CAP
2h23'32"
Ironman Chattanooga 2021Triathlon26 sept.· XL (Ironman)14h56'30"
Ironman Chattanooga 2021
Triathlon26 sept.· XL (Ironman)
14h56'30"
Natation
45'26"
Vélo
6h41'09"
CAP
7h15'09"
Transitions
T1
7'35"
T2
7'11"
Ironman 70.3 St. George 2021Triathlon1 mai· L (Half)5h54'24"
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
5h54'24"
Natation
28'26"
Vélo
3h08'06"
CAP
2h09'15"
Transitions
T1
4'37"
T2
3'59"
Ironman 70.3 Florida 2021Triathlon18 avr.· L (Half)5h47'51"
Ironman 70.3 Florida 2021
Triathlon18 avr.· L (Half)
5h47'51"
Natation
29'40"
Vélo
2h42'45"
CAP
2h26'36"
2019
Ironman Florida 2019Triathlon2 nov.· XL (Ironman)15h40'36"
Ironman Florida 2019
Triathlon2 nov.· XL (Ironman)
15h40'36"
Natation
1h01'51"
Vélo
6h42'59"
CAP
7h30'10"
Transitions
T1
15'19"
T2
10'18"
Rock ‘n’ Roll Dublin Half MarathonRoute11 août· Dublin· 21.1 kmRP1h36'57"
Rock ‘n’ Roll Dublin Half Marathon
Route11 août· Dublin· 21.1 kmRP
1h36'57"
Catégorie · Ages 35 - 39
115ᵉ / 1065
Top 11 %
Genre · H
436ᵉ / 2910
Top 15 %
Chrono net 1h36'57"Brut 1h37'20"Allure 4'36/kmVitesse 13,1 km/h
Rock ‘n’ Roll Dublin 5KRoute11 août· Dublin· 5 kmRP21'04"
Rock ‘n’ Roll Dublin 5K
Route11 août· Dublin· 5 kmRP
21'04"
Catégorie · Ages 35 - 39
9ᵉ / 247
Top 4 %
Genre · H
31ᵉ / 635
Top 5 %
Chrono net 21'04"Brut 21'16"Allure 4'13/kmVitesse 14,2 km/h
Ironman 70.3 Chattanooga 2019Triathlon19 mai· L (Half)5h53'34"
Ironman 70.3 Chattanooga 2019
Triathlon19 mai· L (Half)
5h53'34"
Natation
15'42"
Vélo
2h53'18"
CAP
2h34'41"
2018
Ironman Chattanooga 2018Triathlon30 sept.· XL (Ironman)12h15'57"
Ironman Chattanooga 2018
Triathlon30 sept.· XL (Ironman)
12h15'57"
Vélo
6h03'53"
CAP
6h07'04"
Transitions
T2
5'00"
Affidea Rock ‘n’ Roll Dublin Half MarathonRoute12 août· Dublin· 21.082 km1h43'18"
Affidea Rock ‘n’ Roll Dublin Half Marathon
Route12 août· Dublin· 21.082 km
1h43'18"
Catégorie · Ages 35 - 39
168ᵉ / 1085
Top 15 %
Genre · H
647ᵉ / 2973
Top 22 %
Chrono net 1h43'18"Brut 1h43'39"Allure 4'54/kmVitesse 12,2 km/h
Ironman 70.3 St. George 2018Triathlon5 mai· L (Half)5h53'12"
Ironman 70.3 St. George 2018
Triathlon5 mai· L (Half)
5h53'12"
Natation
29'59"
Vélo
3h02'05"
CAP
2h12'43"
Transitions
T1
3'09"
T2
5'16"
Ironman 70.3 Florida 2018Triathlon8 avr.· L (Half)5h39'06"
Ironman 70.3 Florida 2018
Triathlon8 avr.· L (Half)
5h39'06"
Natation
31'14"
Vélo
2h37'19"
CAP
2h23'08"
Transitions
T1
4'09"
T2
3'16"
2017
Ironman Arizona 2017Triathlon19 nov.· XL (Ironman)13h13'31"
Ironman Arizona 2017
Triathlon19 nov.· XL (Ironman)
13h13'31"
Natation
1h04'51"
Vélo
6h06'05"
CAP
5h49'49"
Transitions
T1
6'40"
T2
6'06"
Ironman 70.3 Augusta 2017Triathlon24 sept.· L (Half)5h08'02"
Ironman 70.3 Augusta 2017
Triathlon24 sept.· L (Half)
5h08'02"
Natation
23'47"
Vélo
2h36'04"
CAP
2h01'34"
Transitions
T1
3'45"
T2
2'52"
Ironman 70.3 St. George 2017Triathlon6 mai· L (Half)7h00'27"
Ironman 70.3 St. George 2017
Triathlon6 mai· L (Half)
7h00'27"
Natation
30'11"
Vélo
3h00'37"
CAP
3h23'54"
Transitions
T1
3'35"
T2
2'10"
2016
Ironman Chattanooga 2016Triathlon25 sept.· XL (Ironman)13h42'57"
Ironman Chattanooga 2016
Triathlon25 sept.· XL (Ironman)
13h42'57"
Natation
52'34"
Vélo
6h19'54"
CAP
6h17'14"
Transitions
T1
6'40"
T2
6'35"
Ironman 70.3 Florida 2016Triathlon12 avr.· L (Half)5h25'21"
Ironman 70.3 Florida 2016
Triathlon12 avr.· L (Half)
5h25'21"
Natation
29'44"
Vélo
2h43'51"
CAP
2h05'57"
Transitions
T1
3'17"
T2
2'32"
2015
Ironman 70.3 Augusta 2015Triathlon27 sept.· L (Half)5h18'29"
Ironman 70.3 Augusta 2015
Triathlon27 sept.· L (Half)
5h18'29"
Natation
21'16"
Vélo
2h49'10"
CAP
2h00'24"
Transitions
T1
3'51"
T2
3'48"
Ironman Boulder 2015Triathlon2 août· XL (Ironman)15h12'39"
Ironman Boulder 2015
Triathlon2 août· XL (Ironman)
15h12'39"
Natation
1h06'56"
Vélo
6h10'12"
CAP
7h36'56"
Transitions
T1
5'23"
T2
13'12"
Ironman 70.3 Florida 2015Triathlon12 avr.· L (Half)5h11'40"
Ironman 70.3 Florida 2015
Triathlon12 avr.· L (Half)
5h11'40"
Natation
31'30"
Vélo
2h34'49"
CAP
2h00'22"
Transitions
T1
3'14"
T2
1'45"
2014
Ironman Florida 2014Triathlon1 nov.· XL (Ironman)11h05'59"
Ironman Florida 2014
Triathlon1 nov.· XL (Ironman)
11h05'59"
Vélo
6h12'56"
CAP
4h46'56"
Transitions
T2
6'07"
Ironman 70.3 Augusta 2014Triathlon28 sept.· L (Half)5h00'26"
Ironman 70.3 Augusta 2014
Triathlon28 sept.· L (Half)
5h00'26"
Natation
22'15"
Vélo
2h36'18"
CAP
1h55'08"
Transitions
T1
3'38"
T2
3'07"
Ironman 70.3 Muncie 2014Triathlon12 juil.· L (Half)7h26'07"
Ironman 70.3 Muncie 2014
Triathlon12 juil.· L (Half)
7h26'07"
Natation
1h13'28"
Vélo
3h12'02"
CAP
2h48'16"
Transitions
T1
7'14"
T2
5'07"
Ironman Texas 2014Triathlon17 mai· XL (Ironman)12h34'34"
Ironman Texas 2014
Triathlon17 mai· XL (Ironman)
12h34'34"
Natation
1h03'13"
Vélo
5h49'45"
CAP
5h28'29"
Transitions
T1
7'01"
T2
6'06"
Ironman 70.3 Florida 2014Triathlon13 avr.· L (Half)5h04'27"
Ironman 70.3 Florida 2014
Triathlon13 avr.· L (Half)
5h04'27"
Natation
31'52"
Vélo
2h36'38"
CAP
1h50'25"
Transitions
T1
3'04"
T2
2'28"
2013
Ironman Louisville 2013Triathlon25 août· XL (Ironman)13h47'31"
Ironman Louisville 2013
Triathlon25 août· XL (Ironman)
13h47'31"
Natation
55'39"
Vélo
6h34'20"
CAP
5h58'26"
Transitions
T1
8'13"
T2
10'53"
2012
Ironman St George 2012Triathlon5 mai· XL (Ironman)15h38'06"
Ironman St George 2012
Triathlon5 mai· XL (Ironman)
15h38'06"
Natation
1h02'25"
Vélo
7h50'03"
CAP
6h32'35"
Transitions
T1
4'00"
T2
9'03"
2011
Ironman St George 2011Triathlon7 mai· XL (Ironman)14h45'33"
Ironman St George 2011
Triathlon7 mai· XL (Ironman)
14h45'33"
Natation
59'54"
Vélo
6h59'32"
CAP
6h33'50"
Transitions
T1
5'10"
T2
7'07"
2010
Ironman Louisville 2010Triathlon29 août· XL (Ironman)14h09'31"
Ironman Louisville 2010
Triathlon29 août· XL (Ironman)
14h09'31"
Natation
59'56"
Vélo
6h36'45"
CAP
6h13'17"
Transitions
T1
8'28"
T2
11'05"