Jose rafaelHEREDIA

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Chiffres clés
4 courses
2023 à 2024
59'39"
RP 10 km
38'01"
RP 5 km
Courses par saison
2
2023
2
2024
20242 courses2 route

Records & progression

5 km
38'01"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 2 fois
2023
10 km
59'39"
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 2 fois
2024
Semi-
jamais couru
Marathon-
jamais couru
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
59'39"RP
5'58/km3 067ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
59'39"
5'58/km1 835ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'01"RP
7'36/km2 965ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'01"
7'36/km1 564ᵉ scratch