RyanHENDERSON

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Chiffres clés
30 courses
2016 à 2026
1h51'11"
RP Marathon
2h31'00"
RP Semi
1h08'58"
RP 10 km
Courses par saison
RouteTrailTriathlon
1
2016
1
2017
2018
3
2019
2020
2
2021
1
2022
4
2023
2
2024
14
2025
2
2026
20262 courses2 route
2026
Flash in the Night 5K & Firefly 1-Mile - 1-Mile
Route8 juil.· Canfield
8'09"
-15ᵉ scratch
2026 SKECHERS Hot Chocolate Run - Nashville - 5K
Route21 févr.· Nashville
34'22"
-680ᵉ scratch
2025
Fifth Third Bank Turkey Day 5K - 5K Run
Route27 nov.· Evansville
24'38"
-312ᵉ scratch
2025 Alexandria Turkey Trot 5 Miler - 5 Miler
Route27 nov.· Alexandria
25'58"
-20ᵉ scratch
Mendota Trail Cut To The Chase 5K & 1 Mile Run/Walk - 5K Run/Walk
Trail11 oct.· Bristol
1h02'04"
-82ᵉ scratch
2025 Medtronic Twin Cities Marathon Weekend - TC 10 Mile
Route5 oct.· St Paul· 16.09 km
2h07'08"
7'54/km7 912ᵉ scratch
State College of Florida 5K - 5K Run/Walk (Timed)
Route4 oct.· Bradenton
41'40"
-86ᵉ scratch
Ironman 70.3 Augusta 2025
Triathlon28 sept.· L (Half)
4h53'39"
204ᵉ scratch
Natation
26'01"
9% · 440ᵉ
Vélo
2h26'55"
50% · 124ᵉ
CAP
1h51'31"
38% · 359ᵉ
Transitions
T1
6'00"
T2
3'13"
Ironman 70.3 Western Massachusetts 2025
Triathlon8 juin· L (Half)
4h19'50"
163ᵉ scratch
Vélo
2h35'21"
60% · 170ᵉ
CAP
1h41'47"
39% · 214ᵉ
Transitions
T2
2'41"
Ironman 70.3 Chattanooga 2025
Triathlon18 mai· L (Half)
4h11'48"
313ᵉ scratch
Vélo
2h23'47"
57% · 317ᵉ
CAP
1h45'17"
42% · 397ᵉ
Transitions
T2
2'44"
2025 I Ran the D 5K -Test - 5K
Route17 mai· Detroit
32'25"
-1 150ᵉ scratch
2025 I Ran the D 5K - 5K
Route17 mai· Detroit
32'23"
-1 359ᵉ scratch
The Vortex Ultra Experience - 4 Mile
Trail19 avr.· Sedona
53'17"
-28ᵉ scratch
2025 Hot Chocolate Run - San Diego - 10K
Route9 mars· San Diego
53'16"
-110ᵉ scratch
McGuire's St. Patrick's Day Prediction 5K Run - 5K
Route8 mars· Pensacola
26'57"
-641ᵉ scratch
2025 Legacy Capital The Woodlands Marathon - 10K
Route1 mars· The Woodlands· 10 km
1h24'30"
8'27/km589ᵉ scratch
2024
Ironman 70.3 North Carolina 2024
Triathlon19 oct.· L (Half)
4h42'04"
157ᵉ scratch
Natation
27'31"
10% · 529ᵉ
Vélo
2h23'37"
51% · 91ᵉ
CAP
1h41'50"
36% · 304ᵉ
Transitions
T1
6'05"
T2
3'01"
2024 Get in Gear - Half Marathon
Route27 avr.· Minneapolis· 21.1 km
2h31'50"
7'12/km1 195ᵉ scratch
2023
Ironman 70.3 North Carolina 2023
Triathlon21 oct.· L (Half)
4h54'54"
155ᵉ scratch
Natation
37'41"
13% · 1 485ᵉ
Vélo
2h27'41"
50% · 80ᵉ
CAP
1h41'35"
34% · 270ᵉ
Transitions
T1
5'29"
T2
2'29"
Ironman 70.3 World Championship 2023
Triathlon27 août· L (Half)
5h03'19"
2 151ᵉ scratch
Natation
39'24"
13% · 2 721ᵉ
Vélo
2h30'59"
50% · 1 897ᵉ
CAP
1h42'50"
34% · 2 201ᵉ
Transitions
T1
5'23"
T2
4'43"
Harmonie Mutuelle Semi de Paris 2023
Route5 mars· 21.097 kmRP
2h31'00"
7'09/km42 702ᵉ scratch
Scratch
42702ᵉ / 45406
Top 94 %
Catégorie · M0M
3291ᵉ / 3388
Top 97 %
Genre · H
27530ᵉ / 28574
Top 96 %
Chrono net 2h31'00"Allure 7'09/kmVitesse 8,4 km/h
10 km de Dubai
Route12 févr.· Dubai· 10 kmRP
1h08'58"
6'54/km1 791ᵉ scratch
Chrono net 1h08'58"Allure 6'54/kmVitesse 8,7 km/h
2022
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
4h40'38"
156ᵉ scratch
Natation
20'39"
8% · 458ᵉ
Vélo
2h31'13"
56% · 149ᵉ
CAP
1h40'03"
37% · 196ᵉ
2021
Ironman 70.3 North Carolina 2021
Triathlon23 oct.· L (Half)
4h56'09"
169ᵉ scratch
Natation
28'36"
10% · 367ᵉ
Vélo
2h33'55"
52% · 200ᵉ
CAP
1h43'55"
35% · 211ᵉ
Transitions
T1
6'09"
T2
3'33"
Ironman 70.3 Boulder 2021
Triathlon7 août· L (Half)
5h11'01"
243ᵉ scratch
Natation
36'50"
12% · 399ᵉ
Vélo
2h35'49"
51% · 219ᵉ
CAP
1h52'42"
37% · 293ᵉ
2019
Ironman 70.3 North Carolina 2019
Triathlon19 oct.· L (Half)
4h53'28"
122ᵉ scratch
Natation
29'41"
10% · 491ᵉ
Vélo
2h33'25"
52% · 142ᵉ
CAP
1h41'13"
34% · 143ᵉ
Transitions
T1
5'26"
T2
3'43"
Ironman 70.3 Chattanooga 2019
Triathlon19 mai· L (Half)
4h55'25"
362ᵉ scratch
Natation
19'37"
7% · 1 028ᵉ
Vélo
2h37'21"
55% · 434ᵉ
CAP
1h50'52"
39% · 342ᵉ
Club, Charity and Ballot
Route28 avr.· 42.195 kmRP
1h51'11"
2'38/km8 734ᵉ scratch
Chrono net 1h51'11"Allure 2'38/kmVitesse 22,8 km/h
2017
Ironman 70.3 North Carolina 2017
Triathlon21 oct.· L (Half)
4h53'18"
141ᵉ scratch
Natation
28'23"
10% · 288ᵉ
Vélo
2h30'11"
51% · 186ᵉ
CAP
1h45'24"
36% · 162ᵉ
Transitions
T1
5'26"
T2
3'54"
2016
Ironman 70.3 North Carolina 2016
Triathlon22 oct.· L (Half)
5h11'31"
76ᵉ scratch
Natation
31'46"
10% · 222ᵉ
Vélo
2h44'20"
53% · 101ᵉ
CAP
1h43'32"
33% · 77ᵉ
Transitions
T1
6'20"
T2
5'33"