AbdulrahmanHEIDARI
Records & progression
5 km-
jamais couru
10 km
46'12"
couru 1 fois, pas encore de tendance
Semi
1h46'24"
↘ −28'22" depuis 2023
Marathon
2h19'30"
2026
Saucony Run Shoreditch - Saucony Run Shoreditch 10K
Route20 sept.· London· 10 kmRP
46'12"
2025
The Big HalfRoute7 sept.· London Half· 21.0975 kmRP1h46'24"
The Big Half
Route7 sept.· London Half· 21.0975 kmRP
1h46'24"
Chrono net 1h46'24"Allure 5'03/kmVitesse 11,9 km/h
Wiener Städtische HalbmarathonRoute6 avr.· Vienna· 21.0975 km1h55'16"
Wiener Städtische Halbmarathon
Route6 avr.· Vienna· 21.0975 km
1h55'16"
Chrono net 1h55'16"Allure 5'28/kmVitesse 11,0 km/h
2023
The Big HalfRoute3 sept.· London Half· 21.0975 km2h14'46"
The Big Half
Route3 sept.· London Half· 21.0975 km
2h14'46"
Chrono net 2h14'46"Allure 6'23/kmVitesse 9,4 km/h
MassRoute23 avr.· 42.195 kmRP2h19'30"
Mass
Route23 avr.· 42.195 kmRP
2h19'30"
Chrono net 2h19'30"Allure 3'18/kmVitesse 18,1 km/h
Mass and VirtualRoute23 avr.· 42.195 km2h19'30"
Mass and Virtual
Route23 avr.· 42.195 km
2h19'30"
Chrono net 2h19'30"Allure 3'18/kmVitesse 18,1 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km2h19'30"
Mass and Virtual
Route23 avr.· London· 42.195 km
2h19'30"
Chrono net 2h19'30"Allure 3'18/kmVitesse 18,1 km/h