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LisaGRAY

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Courses par saison

1
2016
1
2017
2018
2
2019
2020
2
2021
2
2022
2023
9
2024
11
2025
10
2026
202610 courses10 route

Records & progression

5 km-
jamais couru
10 km
56'24"
↘ −50'38" depuis 2017
Genève Marathon - 10 km · 10 mai 2025 · couru 3 fois
56'241h4720172019202120232025
Semi
1h10'55"
↘ −48'22" depuis 2019
The Liquid Youth 13.1 Fort Lauderdale Half Marathon - THE A1A 10K · 9 novembre 2025 · couru 5 fois
1h103h4620192020202120222023202420252026
Marathon
2h10'21"
↘ −2h54'57" depuis 2016
Club, Charity and Ballot · 28 avril 2019 · couru 4 fois
2h106h12201620182020202220242026
2026
2026 38th Annual Memorial Day Classic At Weston - 5K
Route25 mai· Weston
32'05"
-507ᵉ scratch
3rd Annual Cinco de Drinko 5K & Margarita Mile - 5K
Route3 mai· Davie
34'44"
-290ᵉ scratch
Girls On the Run of the Flint Hills Spring 5K - GOTR 5K
Route2 mai· Manhattan
41'32"
-379ᵉ scratch
Move With MADD & MADD Dash Fort Lauderdale 5K - MADD Dash 5K
Route26 avr.· Fort Lauderdale
36'26"
-316ᵉ scratch
Reaching for the Cure - 10K Run
Route22 mars· Irvine
1h25'19"
-178ᵉ scratch
2026 Fort Lauderdale Shamrock Run - 4 Miler
Route15 mars· Fort Lauderdale
40'56"
-466ᵉ scratch
March For Cancer - 5K Run / Walk
Route7 mars· Fort Lauderdale
31'53"
-186ᵉ scratch
2025
14th Annual Fort Lauderdale Turkey Trot - 5K
Route27 nov.· Fort Lauderdale
32'13"
-1 119ᵉ scratch
Plantation Goes Pink 5K Presented By Baptist Health - 5K
Route12 oct.· Plantation
30'58"
-123ᵉ scratch
Superheroes Triumph 5K - Running or Walking-5K
Route13 sept.· Irvine
37'02"
-16ᵉ scratch
Bethany Beach DE Firecracker 5K - Bethany Beach Firecracker 5k
Route29 juin· Bethany Beach
35'03"
-475ᵉ scratch
2025 37th Annual Memorial Day Classic At Weston - 5K
Route26 mai· Weston
31'11"
-331ᵉ scratch
13th Annual Mothers Day 5K and 5 Mile - 5 Mile
Route11 mai· Davie
53'59"
-59ᵉ scratch
2nd Annual Cinco de Drinko 5K & Margarita Mile - 5K
Route4 mai· Davie
31'23"
-140ᵉ scratch
Walk Like MADD & MADD Dash 5K Fort Lauderdale - MADD Dash 5K
Route27 avr.· Fort Lauderdale
30'29"
-205ᵉ scratch
2025 Fort Lauderdale Shamrock Run - 4 Miler
Route16 mars· Fort Lauderdale
39'39"
-679ᵉ scratch
2024
11th Annual Jingle Bell Jog Fort Lauderdale - 5K
Route22 déc.· Fort Lauderdale
32'22"
-694ᵉ scratch
The First State Bank Key Largo Bridge Run - 5K Run
Route7 déc.· Key Largo
32'14"
-79ᵉ scratch
13th Annual Fort Lauderdale Turkey Trot - 5K
Route28 nov.· Fort Lauderdale
30'03"
-841ᵉ scratch
Sallarulo's Race For Champions - 5K Run
Route2 nov.· Davie
29'25"
-45ᵉ scratch
2024 City of Sunrise Trick or Trot - 5K Run
Route19 oct.· Sunrise
29'38"
-104ᵉ scratch
2024 Saint Francis Tulsa Tough - Sunday Piccolo (37 miles)
Route8 juin· Tulsa
2h59'15"
-159ᵉ scratch
2024 Grit Your Grief 5K - 5K
Route18 mai· Freeland
56'03"
-198ᵉ scratch
12th Annual Mothers Day 5K and 5 Mile - 5K
Route12 mai· Davie
31'38"
-115ᵉ scratch
Cinco de Drinko 5K & Margarita Mile - 5K
Route5 mai· Davie
35'00"
-221ᵉ scratch
2022
Tulsa Run 2022 - 15K
Route29 oct.· Tulsa· 15 km
1h30'44"
6'03/km944ᵉ scratch