KarinGouws
Records triathlon
5h46'33"
Ironman 70.3 Sunshine Coast 2024
16h06'35"
Ironman South Africa 2016
2024
Ironman 70.3 Sunshine Coast 2024Triathlon8 sept.· L (Half)5h46'33"
Ironman 70.3 Sunshine Coast 2024
Triathlon8 sept.· L (Half)
5h46'33"
Natation
41'10"
Vélo
2h55'23"
CAP
2h03'15"
Transitions
T1
3'18"
T2
3'26"
2020
Ironman 70.3 Sunshine Coast 2020Triathlon13 sept.· L (Half)6h13'20"
Ironman 70.3 Sunshine Coast 2020
Triathlon13 sept.· L (Half)
6h13'20"
Natation
41'12"
Vélo
3h12'59"
CAP
2h11'11"
Transitions
T1
4'29"
T2
3'30"
2018
Ironman 70.3 Sunshine Coast 2018Triathlon26 août· L (Half)6h28'03"
Ironman 70.3 Sunshine Coast 2018
Triathlon26 août· L (Half)
6h28'03"
Natation
43'55"
Vélo
3h03'14"
CAP
2h31'25"
Transitions
T1
5'06"
T2
4'24"
2017
Ironman 70.3 Port Macquarie 2017Triathlon7 mai· L (Half)7h02'44"
Ironman 70.3 Port Macquarie 2017
Triathlon7 mai· L (Half)
7h02'44"
Natation
42'41"
Vélo
3h34'37"
CAP
2h37'17"
Transitions
T1
4'46"
T2
3'23"
2016
Ironman South Africa 2016Triathlon10 avr.· XL (Ironman)16h06'35"
Ironman South Africa 2016
Triathlon10 avr.· XL (Ironman)
16h06'35"
Natation
1h42'35"
Vélo
7h25'38"
CAP
6h38'59"
Transitions
T1
11'18"
T2
8'05"
2014
Ironman South Africa 2014Triathlon6 avr.· XL (Ironman)16h46'16"
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
16h46'16"
Natation
1h40'44"
Vélo
8h29'04"
CAP
6h03'47"
Transitions
T1
16'48"
T2
15'53"