ShannonFOX

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
57'13"
Bridge & Dam 10K, 5K and Half Marathon - 10K · 12 avril 2025 · couru 2 fois
20252026
Marathon-
jamais couru
2026
2026 Medavie Blue Nose Marathon - Atlantic Chip Half Marathon
Route17 mai· Halifax· 21.1 km
2h04'57"
5'55/km821ᵉ scratch
14th Annual Palm Beach Employees 5K - 5K
Route24 janv.· Lake Worth
20'55"
-4ᵉ scratch
2025
10th Annual Delray Beach Jingle Bell Jog - 5K
Route20 déc.· Delray Beach
33'48"
-574ᵉ scratch
2025 SKECHERS Hot Chocolate Run - St. Louis - 5K
Route7 déc.· Saint Louis
58'56"
-4 168ᵉ scratch
Miles in the Maize - Miles in the Maize 5K
Route8 nov.· North Liberty
28'41"
-111ᵉ scratch
Bridge & Dam 10K, 5K and Half Marathon - 10K
Route12 avr.· Rocky Mount· 21.1 kmRP
57'13"
2'43/km38ᵉ scratch
13th Annual Palm Beach Employees 5K - 5K
Route18 janv.· Lake Worth
21'09"
-3ᵉ scratch