PamelaFORD

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Records & progression

5 km
48'54"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 4 fois
20232024
10 km-
jamais couru
Semi-
jamais couru
Marathon
5h10'48"
Sparkasse Marathon der 3 Länder am Bodensee · 5 octobre 2014 · couru 2 fois
2014201620182020202220242026
2026
TEST SFM - FULL MARATHON
Route9 juil.· San Francisco· 42.195 km
5h37'11"
7'59/km8 471ᵉ scratch
2026 SKECHERS Hot Chocolate Run - Dallas - 15K
Route7 févr.· Dallas
2h33'42"
-1 450ᵉ scratch
2025
2025 Hot Chocolate Run - Dallas - 5K
Route8 févr.· Dallas
57'12"
-5 203ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
57'30"
11'30/km7 108ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
57'30"
11'30/km4 000ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 kmRP
48'54"
9'47/km4 286ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
48'54"
9'47/km2 258ᵉ scratch
2014
Sparkasse Marathon der 3 Länder am Bodensee
Route5 oct.· Bregenz· 42.195 kmRP
5h10'48"
7'22/km237ᵉ scratch
Chrono net 5h10'48"Allure 7'22/kmVitesse 8,1 km/h