BenFLUX
Records & progression
5 km-
jamais couru
10 km
35'21"
Semi
1h16'09"
↘ −4'36" depuis 2022
Marathon
1h22'36"
2026
Saucony Run Shoreditch - Saucony Run Shoreditch 10K
Route20 sept.· London· 10 kmRP
35'21"
HOKA Hackney Half - Half Marathon
Route17 mai· London· 21.1 kmRP
1h16'09"
MassRoute26 avr.· 42.195 kmRP1h22'36"
Mass
Route26 avr.· 42.195 kmRP
1h22'36"
Chrono net 1h22'36"Allure 1'57/kmVitesse 30,7 km/h
Mass and VirtualRoute26 avr.· 42.195 km1h22'36"
Mass and Virtual
Route26 avr.· 42.195 km
1h22'36"
Chrono net 1h22'36"Allure 1'57/kmVitesse 30,7 km/h
2025
MassRoute27 avr.· 42.195 km1h22'38"
Mass
Route27 avr.· 42.195 km
1h22'38"
Chrono net 1h22'38"Allure 1'58/kmVitesse 30,6 km/h
Mass and VirtualRoute27 avr.· 42.195 km1h22'38"
Mass and Virtual
Route27 avr.· 42.195 km
1h22'38"
Chrono net 1h22'38"Allure 1'58/kmVitesse 30,6 km/h
2023
ASICS London 10k - 10K
Route9 juil.· London· 10 km
35'32"
2022
The Big HalfRoute4 sept.· London Half· 21.0975 km1h20'45"
The Big Half
Route4 sept.· London Half· 21.0975 km
1h20'45"
Chrono net 1h20'45"Allure 3'50/kmVitesse 15,7 km/h