LaraFlood
Records triathlon
5h45'07"
Ironman 70.3 Mossel Bay 2025
11h50'56"
Ironman South Africa 2021
2025
Ironman 70.3 Mossel Bay 2025Triathlon16 nov.· L (Half)5h45'07"
Ironman 70.3 Mossel Bay 2025
Triathlon16 nov.· L (Half)
5h45'07"
Natation
31'42"
Vélo
2h56'50"
CAP
2h07'49"
Transitions
T1
4'13"
T2
4'33"
Ironman South Africa 2025Triathlon30 mars· XL (Ironman)12h32'50"
Ironman South Africa 2025
Triathlon30 mars· XL (Ironman)
12h32'50"
Natation
1h24'52"
Vélo
6h03'42"
CAP
4h54'18"
Transitions
T1
5'34"
T2
4'24"
2024
Ironman 70.3 Nelson Mandela Bay 2024Triathlon21 avr.· L (Half)5h50'34"
Ironman 70.3 Nelson Mandela Bay 2024
Triathlon21 avr.· L (Half)
5h50'34"
Natation
35'21"
Vélo
2h54'30"
CAP
2h13'44"
Transitions
T1
3'40"
T2
3'20"
2021
Ironman South Africa 2021Triathlon21 nov.· XL (Ironman)11h50'56"
Ironman South Africa 2021
Triathlon21 nov.· XL (Ironman)
11h50'56"
Natation
13'41"
Vélo
6h14'29"
CAP
5h14'34"
Ironman 70.3 Durban 2021Triathlon6 juin· L (Half)6h01'41"
Ironman 70.3 Durban 2021
Triathlon6 juin· L (Half)
6h01'41"
Natation
37'08"
Vélo
2h50'27"
CAP
2h26'45"