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MarcFILION

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Courses par saison

2
2017
2018
2019
2020
2021
2022
10
2023
6
2024
2
2025
20252 courses2 route

Records & progression

5 km
23'43"
↘ −33'30" depuis 2017
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 11 fois
23'4357'1320172019202120232025
10 km
49'01"
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa · 27 mai 2023 · couru 4 fois
49'0150'3720232024
Semi
1h54'06"
↘ −32'52" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins · 25 mai 2024 · couru 4 fois
1h542h2620232024
Marathon-
jamais couru
2025
5k road race
Routedate à préciser· 5 km
28'27"
5'41/km2 829ᵉ scratch
Chrono net 28'27"Allure 5'41/kmVitesse 10,5 km/h
5k road race Banking
Routedate à préciser· 5 km
28'27"
5'41/km915ᵉ scratch
Chrono net 28'27"Allure 5'41/kmVitesse 10,5 km/h
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
23'43"RP
4'45/km619ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
23'43"
4'45/km489ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
24'55"
4'59/km506ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
24'55"
4'59/km403ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
55'20"
11'04/km4 664ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
55'20"
11'04/km2 085ᵉ scratch
5k road race
Routedate à préciser· 5 km
25'01"
5'00/km2 070ᵉ scratch
Chrono net 25'01"Allure 5'00/kmVitesse 12,0 km/h
5k road race Banking
Routedate à préciser· 5 km
25'01"
5'00/km567ᵉ scratch
Chrono net 25'01"Allure 5'00/kmVitesse 12,0 km/h
2017
SKECHERS FRIENDSHIP WALK & RUN VIETNAM - 5 km
Route29 oct.· Thành phố Hồ Chí Minh· 5 km
57'13"
11'27/km94ᵉ scratch