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Records & progression

5 km
26'30"
↘ −0'56" depuis 2022
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 4 fois
20222023202420252026
10 km
50'10"
↘ −7'13" depuis 2024
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa · 23 mai 2026 · couru 3 fois
202420252026
Semi
2h06'25"
Clearwater Running Festival - Half Marathon · 29 janvier 2022 · couru 5 fois
202220232024
Marathon
46'37"
2025 Yuengling Shamrock Marathon Weekend - 8K · 15 mars 2025
couru 1 fois, pas encore de tendance
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa
Route23 mai· Ottawa· 10 kmRP
50'10"
5'01/km1 096ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
31'41"
6'20/km3 311ᵉ scratch
2025
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
2h15'22"
-2 635ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 kmRP
46'37"
1'06/km1 132ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h21'13"
6'42/km6 147ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h21'13"
6'42/km2 691ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
57'23"
5'44/km2 434ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
57'23"
5'44/km884ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
26'30"
5'18/km1 242ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
26'30"
5'18/km333ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h16'22"
6'28/km4 341ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h16'22"
6'28/km1 688ᵉ scratch
2022
Clearwater Running Festival - Half Marathon
Route29 janv.· Clearwater· 21.1 kmRP
2h06'25"
5'59/km96ᵉ scratch
Clearwater Running Festival - 5k
Route29 janv.· Clearwater· 5 km
27'26"
5'29/km43ᵉ scratch