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AlanCOWAN

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Courses par saison

1
2014
2015
2016
2017
2018
2019
2020
2
2021
2022
2023
2024
2025
1
2026
20261 course1 route

Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
1h49'01"
Solent Half Marathon - Half Marathon · - · couru 2 fois
1h492h16
Marathon
4h07'58"
Club, Charity and Ballot · date à préciser · 2014
couru 1 fois, pas encore de tendance
2026
Lordshill 10K Road Race - 10k
Route5 juil.· Southampton
45'41"
-247ᵉ scratch
2021
Great South Run
Route16 oct.· Portsmouth· 16,1 km
1h13'29"
4'34/km841ᵉ scratch
Sans date
*Not official results* Stubbington 10k Vet Results Only - 10k
Route-· Fareham
46'57"
-312ᵉ scratch
Stubbington 10k - 10k
Route-· Fareham
46'57"
-562ᵉ scratch
New Forest 10 Mile - 10 Mile
Route-· Brockenhurst
1h26'53"
-364ᵉ scratch
Totton Running Club 10k - 10k
Route-· Southampton
49'28"
-278ᵉ scratch
Lordshill 10K Road Race - 10k
Route-· Southampton
48'15"
-355ᵉ scratch
Netley 10K - 10K
Route-· Southampton
46'11"
-191ᵉ scratch
The Salisbury 10 Mile - 10 Mile
Route-· Salisbury
1h20'50"
-316ᵉ scratch
*Not official results* Stubbington 10k Vet Results Only - 10k
Route-· Fareham
46'54"
-350ᵉ scratch
Stubbington 10k - 10k
Route-· Fareham
46'54"
-597ᵉ scratch
New Forest 10 Mile - 10 Mile
Route-· Brockenhurst
1h19'37"
-271ᵉ scratch
Overton 5 Mile Road Race - 5 Mile
Route-· Overton
37'41"
-186ᵉ scratch