CharlesCOUCH

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Records & progression

5 km
38'59"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 2 fois
2023
10 km
1h26'05"
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 4 fois
20242025
Semi-
jamais couru
Marathon
11h40'01"
Mass and Virtual · 23 avril 2023 · couru 3 fois
2023
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h28'59"
8'54/km5 818ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h28'59"
8'54/km2 562ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 kmRP
1h26'05"
8'37/km6 483ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h26'05"
8'37/km2 889ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 kmRP
38'59"
7'48/km3 134ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'59"
7'48/km1 629ᵉ scratch
Mass and Virtual
Route23 avr.· 42.195 kmRP
11h40'01"
16'35/km
Chrono net 11h40'01"Allure 16'35/kmVitesse 3,6 km/h
Virtual
Route23 avr.· 42.195 km
11h40'01"
16'35/km2 285ᵉ scratch
Chrono net 11h40'01"Allure 16'35/kmVitesse 3,6 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
11h40'01"
16'35/km
Chrono net 11h40'01"Allure 16'35/kmVitesse 3,6 km/h