SamCOOK

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Chiffres clés
45 courses
2009 à 2026
1h11'58"
RP Marathon
1h08'45"
RP Semi
5h01'47"
RP Half (70.3)
Courses par saison
RouteTriathlon
1
2009
2010
2011
2012
2013
1
2014
2015
2016
2017
2018
2019
1
2020
3
2021
3
2022
11
2023
7
2024
10
2025
7
2026
20267 courses6 route1 triathlon
2026
Ironman 70.3 Bolton 2026
Triathlon7 juin· L (Half)
5h01'47"
151ᵉ scratch
Natation
38'12"
13% · 512ᵉ
Vélo
2h41'38"
54% · 162ᵉ
CAP
1h31'54"
30% · 110ᵉ
Transitions
T1
6'19"
T2
3'43"
2026 Cincinnati Flying Pig Marathon - Paycor Half Marathon
Route2 mai· Cincinnati· 21.1 km
2h14'42"
6'23/km5 455ᵉ scratch
Mass
Route26 avr.· 42.195 km
1h12'14"
1'43/km103ᵉ scratch
Chrono net 1h12'14"Allure 1'43/kmVitesse 35,0 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h12'14"
1'43/km106ᵉ scratch
Chrono net 1h12'14"Allure 1'43/kmVitesse 35,0 km/h
Mass
Route26 avr.· 42.195 km
1h51'43"
2'39/km16 725ᵉ scratch
Chrono net 1h51'43"Allure 2'39/kmVitesse 22,7 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h51'43"
2'39/km24 570ᵉ scratch
Chrono net 1h51'43"Allure 2'39/kmVitesse 22,7 km/h
Marathon
Routedate à préciser· 42.195 kmRP
1h11'58"
1'42/km79ᵉ scratch
Chrono net 1h11'58"Allure 1'42/kmVitesse 35,2 km/h
2025
The Big Half
Route7 sept.· London Half· 21.0975 km
1h10'11"
3'20/km22ᵉ scratch
Chrono net 1h10'11"Allure 3'20/kmVitesse 18,0 km/h
Mass
Route27 avr.· 42.195 km
1h12'56"
1'44/km165ᵉ scratch
Chrono net 1h12'56"Allure 1'44/kmVitesse 34,7 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h12'56"
1'44/km167ᵉ scratch
Chrono net 1h12'56"Allure 1'44/kmVitesse 34,7 km/h
Mass
Route27 avr.· 42.195 km
1h59'08"
2'49/km13 155ᵉ scratch
Chrono net 1h59'08"Allure 2'49/kmVitesse 21,3 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h59'08"
2'49/km19 071ᵉ scratch
Chrono net 1h59'08"Allure 2'49/kmVitesse 21,3 km/h
Mass
Route27 avr.· 42.195 km
1h48'38"
2'34/km13 937ᵉ scratch
Chrono net 1h48'38"Allure 2'34/kmVitesse 23,3 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h48'38"
2'34/km20 346ᵉ scratch
Chrono net 1h48'38"Allure 2'34/kmVitesse 23,3 km/h
Marathon de Madrid
Route27 avr.· Madrid· 42.195 km
4h19'04"
6'08/km7 246ᵉ scratch
Catégorie · Sen-M
2126ᵉ / 2910
Top 73 %
Genre · H
6299ᵉ / 8715
Top 72 %
Chrono net 4h19'04"Allure 6'08/kmVitesse 9,8 km/h
Brighton Half Marathon 2025 - Half Marathon
Route2 mars· Brighton and Hove· 21.1 kmRP
1h08'45"
3'15/km4ᵉ scratch
Marathon
Routedate à préciser· 42.195 km
1h11'58"
1'42/km79ᵉ scratch
Chrono net 1h11'58"Allure 1'42/kmVitesse 35,2 km/h
2024
Berlin Marathon
Route29 sept.· Berlin· 42.195 km
2h30'31"
3'34/km302ᵉ scratch
Chrono net 2h30'31"Brut 2h30'56"Allure 3'34/kmVitesse 16,8 km/h
Mass
Route21 avr.· 42.195 km
1h23'32"
1'59/km1 241ᵉ scratch
Chrono net 1h23'32"Allure 1'59/kmVitesse 30,3 km/h
Mass and Virtual
Route21 avr.· 42.195 km
1h23'32"
1'59/km
Chrono net 1h23'32"Allure 1'59/kmVitesse 30,3 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
1h23'32"
1'59/km
Chrono net 1h23'32"Allure 1'59/kmVitesse 30,3 km/h
Mass
Route21 avr.· 42.195 km
1h28'20"
2'06/km2 597ᵉ scratch
Chrono net 1h28'20"Allure 2'06/kmVitesse 28,7 km/h
Mass and Virtual
Route21 avr.· 42.195 km
1h28'20"
2'06/km
Chrono net 1h28'20"Allure 2'06/kmVitesse 28,7 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
1h28'20"
2'06/km
Chrono net 1h28'20"Allure 2'06/kmVitesse 28,7 km/h
2023
Berlin Marathon
Route24 sept.· Berlin· 42.195 km
2h42'26"
3'51/km823ᵉ scratch
Chrono net 2h42'26"Brut 2h43'23"Allure 3'51/kmVitesse 15,6 km/h
The Big Half
Route3 sept.· London Half· 21.0975 km
1h15'30"
3'35/km133ᵉ scratch
Chrono net 1h15'30"Allure 3'35/kmVitesse 16,8 km/h
Mass
Route23 avr.· 42.195 km
1h26'09"
2'03/km1 874ᵉ scratch
Chrono net 1h26'09"Allure 2'03/kmVitesse 29,4 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h26'09"
2'03/km
Chrono net 1h26'09"Allure 2'03/kmVitesse 29,4 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h26'09"
2'03/km
Chrono net 1h26'09"Allure 2'03/kmVitesse 29,4 km/h
Mass
Route23 avr.· 42.195 km
1h28'14"
2'05/km2 650ᵉ scratch
Chrono net 1h28'14"Allure 2'05/kmVitesse 28,7 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h28'14"
2'05/km
Chrono net 1h28'14"Allure 2'05/kmVitesse 28,7 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h28'14"
2'05/km
Chrono net 1h28'14"Allure 2'05/kmVitesse 28,7 km/h
Mass
Route23 avr.· 42.195 km
2h25'18"
3'27/km11 846ᵉ scratch
Chrono net 2h25'18"Allure 3'27/kmVitesse 17,4 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h25'18"
3'27/km
Chrono net 2h25'18"Allure 3'27/kmVitesse 17,4 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h25'18"
3'27/km
Chrono net 2h25'18"Allure 3'27/kmVitesse 17,4 km/h
2022
Mass
Route2 oct.· 42.195 km
1h25'58"
2'02/km1 285ᵉ scratch
Chrono net 1h25'58"Allure 2'02/kmVitesse 29,4 km/h
Mass and Virtual
Route2 oct.· 42.195 km
1h25'58"
2'02/km1 386ᵉ scratch
Chrono net 1h25'58"Allure 2'02/kmVitesse 29,4 km/h
The Big Half
Route4 sept.· London Half· 21.0975 km
1h20'28"
3'49/km355ᵉ scratch
Chrono net 1h20'28"Allure 3'49/kmVitesse 15,7 km/h
2021
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h29'18"
5'33/km3 725ᵉ scratch
Great Manchester Run - Great Manchester Run Half Marathon
Route26 sept.· Manchester· 21.1 km
1h46'50"
5'04/km548ᵉ scratch
Great Bristol Run - Great Bristol Half Marathon
Route19 sept.· Bristol· 21.1 km
1h56'27"
5'31/km1 838ᵉ scratch
2020
Marathon
Routedate à préciser· 42.195 km
1h11'58"
1'42/km79ᵉ scratch
Chrono net 1h11'58"Allure 1'42/kmVitesse 35,2 km/h
2014
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h59'23"
5'40/km11 626ᵉ scratch
Chrono net 3h59'23"Allure 5'40/kmVitesse 10,6 km/h
2009
Marathon
Routedate à préciser· 42.195 km
1h11'58"
1'42/km79ᵉ scratch
Chrono net 1h11'58"Allure 1'42/kmVitesse 35,2 km/h
Sans date
Copythorne Carnival Run 5k/10k - 5k
Route-· Southampton
32'58"
-267ᵉ scratch