MichaelCOOK

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Chiffres clés
69 courses
2005 à 2026
1h46'16"
RP Marathon
1h05'05"
RP Semi
56'38"
RP 10 km
Courses par saison
RouteTrailTriathlonDuathlon
2
2005
1
2006
2007
2008
1
2009
2010
2011
1
2012
2
2013
2014
2015
2016
2017
4
2018
2
2019
1
2020
6
2021
4
2022
9
2023
7
2024
19
2025
9
2026
20269 courses7 route2 trail
2026
Venice Beach Half Marathon - Half Marathon
Route17 mai· Venice· 21.1 km
2h08'01"
6'04/km948ᵉ scratch
Boys and Girls Club of Stamford 5K - 5K Run/Walk
Route14 mai· Stamford
29'00"
-352ᵉ scratch
2026 Cincinnati Flying Pig Marathon - Paycor Half Marathon
Route2 mai· Cincinnati· 21.1 km
1h48'33"
5'09/km1 320ᵉ scratch
Mass
Route26 avr.· 42.195 kmRP
1h46'16"
2'31/km15 388ᵉ scratch
Chrono net 1h46'16"Allure 2'31/kmVitesse 23,8 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h46'16"
2'31/km22 316ᵉ scratch
Chrono net 1h46'16"Allure 2'31/kmVitesse 23,8 km/h
Carlsbad 5000 - Masters Men 40 & Over
Route12 avr.· Carlsbad
26'01"
-469ᵉ scratch
Berlinerhm Semi-Marathon
Route29 mars· Berlinerhm· 21.0975 km
1h26'06"
4'05/km1 726ᵉ scratch
Chrono net 1h26'06"Brut 1h31'59"Allure 4'05/kmVitesse 14,7 km/h
Tarawera Ultra-Trail - T50
Trail14 févr.· 51.93 km· 1 389 D+
5h07'19"
5'55/km68ᵉ scratch
Snow Moon Trail Run - 5K Night Run
Trail31 janv.· Midland
34'22"
-53ᵉ scratch
2025
2025 Alexandria Turkey Trot 5 Miler - 5 Miler
Route27 nov.· Alexandria
33'11"
-193ᵉ scratch
2025 Boise Turkey Day 5K - Turkey Day 5K Boise
Route27 nov.· Boise
26'32"
-752ᵉ scratch
48th Annual Turkey Day Run & Gobble Wobble - 5K Run/Walk
Route27 nov.· Charleston
25'42"
-1 092ᵉ scratch
2025 BH Runners Club Turkey Trot - 5K
Route27 nov.· Rapid City
39'44"
-458ᵉ scratch
2025 PHILLY EXPO - MARATHON
Route21 nov.· Philadelphia· 42.195 km
3h51'36"
5'29/km1 666ᵉ scratch
Run in the Park 2025 - 10K
Route8 nov.· Houston
44'15"
-9ᵉ scratch
Valencia Half Marathon Trinidad Alfonso Zurich 2025 - 21K Valencia Trinidad Alfonso Zurich
Route26 oct.· Valencia· 21.1 km
1h46'58"
5'04/km9 011ᵉ scratch
2025 Detroit Free Press Marathon - Motor City Half-Marathon
Route18 oct.· Detroit· 42.195 km
2h14'28"
3'11/km421ᵉ scratch
Indy Half Marathon at Fort Ben - Half Marathon
Route4 oct.· Indianapolis· 21.1 km
1h51'49"
5'18/km255ᵉ scratch
The Big Half
Route7 sept.· London Half· 21.0975 km
1h31'02"
4'19/km1 069ᵉ scratch
Chrono net 1h31'02"Allure 4'19/kmVitesse 13,9 km/h
Orsières - Champex - Chamonix
Trail28 août· Orsières· 55 km· 3 487 D+Cote 42
10h43'58"
11'43/km855ᵉ scratch
Scratch
855ᵉ / 1418
Top 60 %
Catégorie · SEM
196ᵉ / 238
Top 82 %
Genre · H
614ᵉ / 966
Top 64 %
Chrono net 10h43'58"Allure 11'43/kmVitesse 5,1 km/h
Gosfield Lake Multi Sport - Duathlon
Duathlon13 juil.
1h55'12"
20ᵉ scratch
2025 Park City Trail Series 10K - 10K
Trail12 juil.· Park City
1h00'42"
-69ᵉ scratch
Horndon on The Hill 10K - 10K
Route29 juin· Horndon on the Hill· 10 km
58'07"
5'49/km259ᵉ scratch
StepUp For Women And Recovery 5K - 5K
Route7 juin· Fort Collins
56'55"
-96ᵉ scratch
Boys and Girls Club of Stamford 5K - 5K Run/Walk
Route15 mai· Stamford
27'54"
-317ᵉ scratch
CCVI Trolley Run - 4 Mile
Route27 avr.· Kansas City
36'26"
-551ᵉ scratch
2025 Louisville 10 Mile - 10 Mile
Route29 mars· Louisville
1h43'38"
-1 076ᵉ scratch
Tarawera Ultra-Trail - T50
Trail15 févr.· 51.88 km· 1 234 D+
5h53'08"
6'48/km295ᵉ scratch
2024
Test Hyrox Event - 405 Open
Route9 nov.· Edmond
5h07'16"
-4 589ᵉ scratch
Berlin Marathon
Route29 sept.· Berlin· 42.195 km
3h59'54"
5'41/km20 259ᵉ scratch
Chrono net 3h59'54"Brut 4h16'42"Allure 5'41/kmVitesse 10,6 km/h
Hever Castle Triathlon & Multisport - Sprint Distance Duathlon
Duathlon28 sept.
1h54'31"
410ᵉ scratch
The Big Half
Route3 sept.· London Half· 21.0975 km
1h47'42"
5'06/km2 948ᵉ scratch
Chrono net 1h47'42"Allure 5'06/kmVitesse 11,8 km/h
The Big Half
Route3 sept.· London Half· 21.0975 km
1h57'46"
5'35/km4 505ᵉ scratch
Chrono net 1h57'46"Allure 5'35/kmVitesse 10,7 km/h
Gosfield Lake Multi Sport - Duathlon
Duathlon14 juil.
1h48'34"
10ᵉ scratch
Ironman 70.3 Oceanside 2024
Triathlon6 avr.· L (Half)
6h06'37"
1 049ᵉ scratch
Natation
41'19"
11% · 1 229ᵉ
Vélo
3h27'23"
57% · 1 702ᵉ
CAP
1h44'03"
28% · 461ᵉ
Transitions
T1
8'29"
T2
5'22"
2023
EDP Maratona de Lisboa
Route8 oct.· Lisboa· 42.195 km
3h16'22"
4'39/km350ᵉ scratch
Catégorie · M40
55ᵉ / 485
Top 11 %
Genre · H
338ᵉ / 3597
Top 9 %
Chrono net 3h16'22"Allure 4'39/kmVitesse 12,9 km/h
ASICS London 10k - 10K
Route9 juil.· London· 10 kmRP
56'38"
5'40/km5 869ᵉ scratch
Mass
Route23 avr.· 42.195 km
2h37'00"
3'43/km26 117ᵉ scratch
Chrono net 2h37'00"Allure 3'43/kmVitesse 16,1 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h37'00"
3'43/km
Chrono net 2h37'00"Allure 3'43/kmVitesse 16,1 km/h
Mass
Route23 avr.· London· 42.195 km
2h37'00"
3'43/km26 117ᵉ scratch
Chrono net 2h37'00"Allure 3'43/kmVitesse 16,1 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h37'00"
3'43/km
Chrono net 2h37'00"Allure 3'43/kmVitesse 16,1 km/h
Mass and Virtual
Route23 avr.· 42.195 km
3h09'08"
4'29/km
Chrono net 3h09'08"Allure 4'29/kmVitesse 13,4 km/h
Virtual
Route23 avr.· 42.195 km
3h09'08"
4'29/km60ᵉ scratch
Chrono net 3h09'08"Allure 4'29/kmVitesse 13,4 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
3h09'08"
4'29/km
Chrono net 3h09'08"Allure 4'29/kmVitesse 13,4 km/h
2022
Halbmarathon
Route19 juin· Stuttgart· 21.0975 kmRP
1h05'05"
3'05/km1 748ᵉ scratch
Chrono net 1h05'05"Allure 3'05/kmVitesse 19,4 km/h
Halbmarathon - HochschulCup
Route19 juin· Stuttgart· 21.0975 km
1h05'05"
3'05/km127ᵉ scratch
Chrono net 1h05'05"Allure 3'05/kmVitesse 19,4 km/h
CREDIT UNION CHERRY BLOSSOM 10 MILE RUN - Ten Mile Run
Route3 avr.· Washington D.C.· 16.1 km
1h02'37"
3'53/km334ᵉ scratch
Mad Dog 11 Star Paws
Route6 févr.· Southport· 10 km
1h14'37"
7'28/km1 646ᵉ scratch
2021
Manchester Marathon & Half - Marathon
Route10 oct.· Manchester· 42 km
4h19'03"
6'10/km6 001ᵉ scratch
Great Manchester Run - Great Manchester Run 10k
Route26 sept.· Manchester· 10 km
1h12'11"
7'13/km4 773ᵉ scratch
Great Bristol Run - Great Bristol 10K
Route19 sept.· Bristol· 10 km
1h03'01"
6'18/km1 692ᵉ scratch
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h14'42"
6'23/km15 893ᵉ scratch
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h23'17"
6'47/km19 099ᵉ scratch
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
3h02'05"
8'38/km27 685ᵉ scratch
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h24'18"
6'50/km7 711ᵉ scratch
Chrono net 2h24'18"Allure 6'50/kmVitesse 8,8 km/h
2019
Ironman 70.3 Steelhead 2019
Triathlon30 juin· L (Half)
6h43'01"
1 202ᵉ scratch
Natation
45'50"
12% · 1 120ᵉ
Vélo
3h16'27"
50% · 1 313ᵉ
CAP
2h31'58"
39% · 1 137ᵉ
Semi-Marathon de Nice
Route5 mai· Nice· 21.1 km
2h43'47"
7'46/km2 695ᵉ scratch
Scratch
2695ᵉ / 2722
Top 99 %
Catégorie · V1M
598ᵉ / 598
Top 100 %
Genre · H
1862ᵉ / 1871
Top 100 %
Chrono net 2h43'47"Allure 7'46/kmVitesse 7,7 km/h
2018
Marathon de Chicago
Route7 oct.· Chicago· 42.195 km
4h49'59"
6'52/km28 561ᵉ scratch
Scratch
28561ᵉ / 44548
Top 64 %
Catégorie · V1M
5574ᵉ / 7372
Top 76 %
Genre · H
17330ᵉ / 23911
Top 72 %
Chrono net 4h49'59"Allure 6'52/kmVitesse 8,7 km/h
Ironman 70.3 Steelhead 2018
Triathlon12 août· L (Half)
7h04'01"
1 176ᵉ scratch
Natation
51'07"
12% · 968ᵉ
Vélo
3h28'58"
49% · 1 451ᵉ
CAP
2h31'02"
36% · 992ᵉ
Transitions
T1
5'24"
T2
7'30"
Ironman 70.3 Gulf Coast 2018
Triathlon12 mai· L (Half)
7h33'03"
1 042ᵉ scratch
Natation
45'11"
10% · 903ᵉ
Vélo
3h44'41"
50% · 1 164ᵉ
CAP
2h50'33"
38% · 832ᵉ
Transitions
T1
6'32"
T2
6'06"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h23'10"
4'49/km3 365ᵉ scratch
Chrono net 3h23'10"Allure 4'49/kmVitesse 12,5 km/h
2013
Ironman Lake Tahoe 2013
Triathlon22 sept.· XL (Ironman)
11h22'02"
117ᵉ scratch
Natation
1h14'43"
11% · 705ᵉ
Vélo
6h06'38"
54% · 153ᵉ
CAP
3h42'00"
33% · 98ᵉ
Transitions
T1
13'55"
T2
4'46"
Semi-Marathon de Paris
Route3 mars· 21.08241 km
2h04'20"
5'54/km20 607ᵉ scratch
Chrono net 2h04'20"Allure 5'54/kmVitesse 10,2 km/h
2012
Ironman Arizona 2012
Triathlon18 nov.· XL (Ironman)
12h10'40"
845ᵉ scratch
Natation
1h01'24"
8% · 144ᵉ
Vélo
5h56'43"
49% · 1 018ᵉ
CAP
4h59'29"
41% · 1 111ᵉ
Transitions
T1
7'39"
T2
5'25"
2009
Ironman Lake Placid 2009
Triathlon26 juil.· XL (Ironman)
10h42'55"
157ᵉ scratch
Natation
1h03'20"
10% · 309ᵉ
Vélo
5h44'40"
54% · 262ᵉ
CAP
3h46'21"
35% · 153ᵉ
Transitions
T1
5'15"
T2
3'19"
2006
Ironman Lake Placid 2006
Triathlon23 juil.· XL (Ironman)
12h05'53"
719ᵉ scratch
Natation
1h06'25"
9% · 518ᵉ
Vélo
6h17'44"
52% · 902ᵉ
CAP
4h31'27"
37% · 824ᵉ
Transitions
T1
7'21"
T2
2'56"
2005
Ironman Wisconsin 2005
Triathlon11 sept.· XL (Ironman)
11h30'22"
131ᵉ scratch
Natation
1h07'10"
10% · 445ᵉ
Vélo
5h48'24"
50% · 180ᵉ
CAP
4h20'54"
38% · 181ᵉ
Transitions
T1
7'34"
T2
6'20"
Ironman Coeur d'Alene 2005
Triathlon25 juin· XL (Ironman)
12h31'30"
762ᵉ scratch
Natation
1h04'12"
9% · 288ᵉ
Vélo
5h47'17"
46% · 450ᵉ
CAP
5h30'58"
44% · 1 183ᵉ
Transitions
T1
4'34"
T2
4'29"
Sans date
Brands Hatch 10K - 10K
Route-· Sevenoaks
47'43"
-86ᵉ scratch