PaulCOLES

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Chiffres clés
15 courses
2016 à 2026
3h00'32"
RP Marathon
1h32'53"
RP Semi
14h06'58"
RP Ironman
Courses par saison
RouteTriathlon
1
2016
1
2017
1
2018
2019
1
2020
2
2021
2
2022
2023
1
2024
3
2025
1
2026
20261 course1 route
2026
HOKA Hackney Half - Half Marathon
Route17 mai· London· 21.1 km
1h34'44"
4'29/km2 314ᵉ scratch
2025
Marathon de Frankfurt
Route26 oct.· Frankfurt· 42.195 km
3h18'54"
4'43/km2 645ᵉ scratch
Chrono net 3h18'54"Brut 3h35'49"Allure 4'43/kmVitesse 12,7 km/h
Chester Rotary Four on the Fourth - Four Mile Run
Route4 juil.· Chester
40'29"
-560ᵉ scratch
Ironman 70.3 Mallorca 2025
Triathlon10 mai· L (Half)
6h26'18"
2 054ᵉ scratch
Natation
49'14"
13% · 2 727ᵉ
Vélo
3h25'55"
53% · 2 078ᵉ
CAP
1h59'23"
31% · 1 699ᵉ
Transitions
T1
7'05"
T2
4'40"
2024
Marathon de Frankfurt
Route27 oct.· Frankfurt· 42.195 km
3h18'54"
4'43/km2 645ᵉ scratch
Chrono net 3h18'54"Brut 3h35'49"Allure 4'43/kmVitesse 12,7 km/h
2022
The Big Half
Route4 sept.· London Half· 21.0975 km
1h59'10"
5'39/km4 584ᵉ scratch
Chrono net 1h59'10"Allure 5'39/kmVitesse 10,6 km/h
Ironman UK 2022
Triathlon3 juil.· XL (Ironman)
14h06'58"
595ᵉ scratch
Natation
1h32'12"
11% · 1 112ᵉ
Vélo
7h40'49"
54% · 671ᵉ
CAP
4h38'38"
33% · 534ᵉ
Transitions
T1
8'25"
T2
6'54"
2021
Mass
Route3 oct.· 42.195 kmRP
3h00'32"
4'17/km21 263ᵉ scratch
Chrono net 3h00'32"Allure 4'17/kmVitesse 14,0 km/h
Mass and Virtual
Route3 oct.· 42.195 km
3h00'32"
4'17/km35 228ᵉ scratch
Chrono net 3h00'32"Allure 4'17/kmVitesse 14,0 km/h
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h47'40"
7'57/km8 379ᵉ scratch
Chrono net 2h47'40"Allure 7'57/kmVitesse 7,5 km/h
2018
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h21'13"
6'11/km13 895ᵉ scratch
Chrono net 4h21'13"Allure 6'11/kmVitesse 9,7 km/h
2017
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h38'13"
5'10/km7 867ᵉ scratch
Chrono net 3h38'13"Allure 5'10/kmVitesse 11,6 km/h
2016
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h13'25"
4'35/km3 705ᵉ scratch
Chrono net 3h13'25"Allure 4'35/kmVitesse 13,1 km/h
Sans date
White Horse Half Marathon
Route-· Grove· 21.1 kmRP
1h32'53"
4'24/km113ᵉ scratch
White Horse Half Marathon
Route-· Grove· 21.1 km
1h34'01"
4'27/km94ᵉ scratch