RussCOGAN

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
1h35'10"
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins · 25 mai 2024 · couru 3 fois
202420252026
Marathon
3h54'47"
2023 Tamarack Ottawa Race Weekend - Tartan Ottawa International Marathon · 27 mai 2023 · couru 2 fois
2023
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins
Route23 mai· Ottawa· 21.1 km
1h40'59"
4'47/km1 140ᵉ scratch
2026 Around the Bay Road Race - 30K
Route12 avr.· Hamilton· 30 km
2h42'31"
5'25/km1 188ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 kmRP
1h35'10"
4'31/km441ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h35'10"
4'31/km387ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Tartan Ottawa International Marathon
Route27 mai· Ottawa· 42.2 kmRP
3h54'47"
5'34/km994ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Tartan Ottawa International Marathon
Route27 mai· Ottawa· 42.2 km
3h54'47"
5'34/km754ᵉ scratch