ShannonCoates

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Records triathlon
5h02'46"
Ironman 70.3 Coeur d'Alene 2018
Half (70.3)24 juin 2018
9h34'30"
Ironman Louisville 2019
Ironman13 octobre 2019
2025
Ironman New Zealand 2025
Triathlon1 mars· XL (Ironman)
11h36'06"
213ᵉ scratch
Natation
1h12'58"
10% · 348ᵉ
Vélo
5h46'56"
50% · 219ᵉ
CAP
4h27'27"
38% · 265ᵉ
Transitions
T1
5'35"
T2
3'11"
2022
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
11h16'48"
263ᵉ scratch
Natation
1h13'49"
11% · 457ᵉ
Vélo
5h38'39"
50% · 304ᵉ
CAP
4h07'59"
37% · 345ᵉ
Transitions
T1
13'01"
T2
3'19"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
10h13'57"
70ᵉ scratch
Natation
49'58"
8% · 224ᵉ
Vélo
5h25'15"
55% · 79ᵉ
CAP
3h40'16"
37% · 99ᵉ
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
5h06'07"
404ᵉ scratch
Natation
20'46"
7% · 488ᵉ
Vélo
2h40'59"
55% · 371ᵉ
CAP
1h52'14"
38% · 481ᵉ
2019
Ironman Louisville 2019
Triathlon13 oct.· XL (Ironman)
9h34'30"
226ᵉ scratch
Vélo
5h42'28"
60% · 344ᵉ
CAP
3h47'45"
40% · 211ᵉ
Transitions
T2
4'17"
2018
Ironman Lake Placid 2018
Triathlon22 juil.· XL (Ironman)
10h53'41"
95ᵉ scratch
Natation
1h08'27"
10% · 349ᵉ
Vélo
5h54'35"
54% · 179ᵉ
CAP
3h42'34"
34% · 97ᵉ
Transitions
T1
5'14"
T2
2'51"
Ironman 70.3 Coeur d'Alene 2018
Triathlon24 juin· L (Half)
5h02'46"
130ᵉ scratch
Natation
33'50"
11% · 214ᵉ
Vélo
2h42'12"
54% · 157ᵉ
CAP
1h41'05"
33% · 161ᵉ
Transitions
T1
2'59"
T2
2'40"
2017
Ironman Maryland 2017
Triathlon7 oct.· XL (Ironman)
10h33'35"
75ᵉ scratch
Natation
1h09'28"
11% · 125ᵉ
Vélo
5h07'08"
48% · 78ᵉ
CAP
4h09'51"
39% · 127ᵉ
Transitions
T1
3'50"
T2
3'18"
Ironman Santa Rosa 2017
Triathlon29 juil.· XL (Ironman)
10h58'32"
165ᵉ scratch
Natation
1h06'43"
10% · 158ᵉ
Vélo
5h43'18"
52% · 354ᵉ
CAP
3h55'42"
36% · 153ᵉ
Transitions
T1
5'41"
T2
7'08"
2016
Ironman Florida 2016
Triathlon5 nov.· XL (Ironman)
10h46'59"
159ᵉ scratch
Natation
1h15'08"
12% · 432ᵉ
Vélo
5h38'25"
52% · 444ᵉ
CAP
3h38'26"
34% · 77ᵉ
Transitions
T1
5'56"
T2
9'04"
Ironman Mont-Tremblant 2016
Triathlon21 août· XL (Ironman)
11h18'10"
350ᵉ scratch
Natation
1h17'09"
11% · 772ᵉ
Vélo
5h54'23"
52% · 589ᵉ
CAP
3h53'21"
34% · 247ᵉ
Transitions
T1
7'19"
T2
5'58"
2014
Ironman Arizona 2014
Triathlon16 nov.· XL (Ironman)
11h16'45"
354ᵉ scratch
Natation
1h21'16"
12% · 1 187ᵉ
Vélo
5h29'30"
49% · 252ᵉ
CAP
4h16'09"
38% · 472ᵉ
Transitions
T1
5'45"
T2
4'05"
Ironman Canada 2014
Triathlon27 juil.· XL (Ironman)
10h50'01"
114ᵉ scratch
Natation
1h10'46"
11% · 416ᵉ
Vélo
5h47'27"
53% · 205ᵉ
CAP
3h45'08"
35% · 77ᵉ
Transitions
T1
4'09"
T2
2'31"
2013
Ironman World Championship 2013
Triathlon12 oct.· XL (Ironman)
11h43'22"
1 448ᵉ scratch
Natation
1h12'46"
10% · 1 287ᵉ
Vélo
5h43'57"
49% · 1 352ᵉ
CAP
4h38'15"
40% · 1 538ᵉ
Transitions
T1
3'09"
T2
5'15"
Ironman Coeur d'Alene 2013
Triathlon23 juin· XL (Ironman)
10h33'13"
155ᵉ scratch
Natation
1h10'44"
11% · 603ᵉ
Vélo
5h29'34"
52% · 170ᵉ
CAP
3h47'38"
36% · 176ᵉ
Transitions
T1
3'06"
T2
2'11"
2012
Ironman Arizona 2012
Triathlon18 nov.· XL (Ironman)
10h16'12"
176ᵉ scratch
Natation
1h08'28"
11% · 415ᵉ
Vélo
5h11'10"
50% · 221ᵉ
CAP
3h50'01"
37% · 236ᵉ
Transitions
T1
4'26"
T2
2'07"
2011
Ironman Florida 2011
Triathlon5 nov.· XL (Ironman)
10h36'36"
222ᵉ scratch
Natation
1h12'14"
11% · 843ᵉ
Vélo
5h33'24"
52% · 473ᵉ
CAP
3h43'08"
35% · 168ᵉ
Transitions
T1
5'09"
T2
2'41"
2010
Ironman World Championship 2010
Triathlon9 oct.· XL (Ironman)
10h58'18"
969ᵉ scratch
Natation
1h15'27"
11% · 1 161ᵉ
Vélo
5h42'05"
52% · 1 031ᵉ
CAP
3h53'15"
35% · 918ᵉ
Transitions
T1
3'14"
T2
4'17"
2009
Ironman Florida 2009
Triathlon7 nov.· XL (Ironman)
10h34'19"
290ᵉ scratch
Natation
1h09'31"
11% · 530ᵉ
Vélo
5h29'40"
52% · 603ᵉ
CAP
3h43'36"
35% · 194ᵉ
Transitions
T1
7'24"
T2
4'08"