ShannonCoates
Records triathlon
5h02'46"
Ironman 70.3 Coeur d'Alene 2018
9h34'30"
Ironman Louisville 2019
2025
Ironman New Zealand 2025Triathlon1 mars· XL (Ironman)11h36'06"
Ironman New Zealand 2025
Triathlon1 mars· XL (Ironman)
11h36'06"
Natation
1h12'58"
Vélo
5h46'56"
CAP
4h27'27"
Transitions
T1
5'35"
T2
3'11"
2022
Ironman Arizona 2022Triathlon20 nov.· XL (Ironman)11h16'48"
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
11h16'48"
Natation
1h13'49"
Vélo
5h38'39"
CAP
4h07'59"
Transitions
T1
13'01"
T2
3'19"
Ironman California 2022Triathlon23 oct.· XL (Ironman)10h13'57"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
10h13'57"
Natation
49'58"
Vélo
5h25'15"
CAP
3h40'16"
Ironman 70.3 Oregon 2022Triathlon10 juil.· L (Half)5h06'07"
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
5h06'07"
Natation
20'46"
Vélo
2h40'59"
CAP
1h52'14"
2019
Ironman Louisville 2019Triathlon13 oct.· XL (Ironman)9h34'30"
Ironman Louisville 2019
Triathlon13 oct.· XL (Ironman)
9h34'30"
Vélo
5h42'28"
CAP
3h47'45"
Transitions
T2
4'17"
2018
Ironman Lake Placid 2018Triathlon22 juil.· XL (Ironman)10h53'41"
Ironman Lake Placid 2018
Triathlon22 juil.· XL (Ironman)
10h53'41"
Natation
1h08'27"
Vélo
5h54'35"
CAP
3h42'34"
Transitions
T1
5'14"
T2
2'51"
Ironman 70.3 Coeur d'Alene 2018Triathlon24 juin· L (Half)5h02'46"
Ironman 70.3 Coeur d'Alene 2018
Triathlon24 juin· L (Half)
5h02'46"
Natation
33'50"
Vélo
2h42'12"
CAP
1h41'05"
Transitions
T1
2'59"
T2
2'40"
2017
Ironman Maryland 2017Triathlon7 oct.· XL (Ironman)10h33'35"
Ironman Maryland 2017
Triathlon7 oct.· XL (Ironman)
10h33'35"
Natation
1h09'28"
Vélo
5h07'08"
CAP
4h09'51"
Transitions
T1
3'50"
T2
3'18"
Ironman Santa Rosa 2017Triathlon29 juil.· XL (Ironman)10h58'32"
Ironman Santa Rosa 2017
Triathlon29 juil.· XL (Ironman)
10h58'32"
Natation
1h06'43"
Vélo
5h43'18"
CAP
3h55'42"
Transitions
T1
5'41"
T2
7'08"
2016
Ironman Florida 2016Triathlon5 nov.· XL (Ironman)10h46'59"
Ironman Florida 2016
Triathlon5 nov.· XL (Ironman)
10h46'59"
Natation
1h15'08"
Vélo
5h38'25"
CAP
3h38'26"
Transitions
T1
5'56"
T2
9'04"
Ironman Mont-Tremblant 2016Triathlon21 août· XL (Ironman)11h18'10"
Ironman Mont-Tremblant 2016
Triathlon21 août· XL (Ironman)
11h18'10"
Natation
1h17'09"
Vélo
5h54'23"
CAP
3h53'21"
Transitions
T1
7'19"
T2
5'58"
2014
Ironman Arizona 2014Triathlon16 nov.· XL (Ironman)11h16'45"
Ironman Arizona 2014
Triathlon16 nov.· XL (Ironman)
11h16'45"
Natation
1h21'16"
Vélo
5h29'30"
CAP
4h16'09"
Transitions
T1
5'45"
T2
4'05"
Ironman Canada 2014Triathlon27 juil.· XL (Ironman)10h50'01"
Ironman Canada 2014
Triathlon27 juil.· XL (Ironman)
10h50'01"
Natation
1h10'46"
Vélo
5h47'27"
CAP
3h45'08"
Transitions
T1
4'09"
T2
2'31"
2013
Ironman World Championship 2013Triathlon12 oct.· XL (Ironman)11h43'22"
Ironman World Championship 2013
Triathlon12 oct.· XL (Ironman)
11h43'22"
Natation
1h12'46"
Vélo
5h43'57"
CAP
4h38'15"
Transitions
T1
3'09"
T2
5'15"
Ironman Coeur d'Alene 2013Triathlon23 juin· XL (Ironman)10h33'13"
Ironman Coeur d'Alene 2013
Triathlon23 juin· XL (Ironman)
10h33'13"
Natation
1h10'44"
Vélo
5h29'34"
CAP
3h47'38"
Transitions
T1
3'06"
T2
2'11"
2012
Ironman Arizona 2012Triathlon18 nov.· XL (Ironman)10h16'12"
Ironman Arizona 2012
Triathlon18 nov.· XL (Ironman)
10h16'12"
Natation
1h08'28"
Vélo
5h11'10"
CAP
3h50'01"
Transitions
T1
4'26"
T2
2'07"
2011
Ironman Florida 2011Triathlon5 nov.· XL (Ironman)10h36'36"
Ironman Florida 2011
Triathlon5 nov.· XL (Ironman)
10h36'36"
Natation
1h12'14"
Vélo
5h33'24"
CAP
3h43'08"
Transitions
T1
5'09"
T2
2'41"
2010
Ironman World Championship 2010Triathlon9 oct.· XL (Ironman)10h58'18"
Ironman World Championship 2010
Triathlon9 oct.· XL (Ironman)
10h58'18"
Natation
1h15'27"
Vélo
5h42'05"
CAP
3h53'15"
Transitions
T1
3'14"
T2
4'17"
2009
Ironman Florida 2009Triathlon7 nov.· XL (Ironman)10h34'19"
Ironman Florida 2009
Triathlon7 nov.· XL (Ironman)
10h34'19"
Natation
1h09'31"
Vélo
5h29'40"
CAP
3h43'36"
Transitions
T1
7'24"
T2
4'08"