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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
31'34"
↘ −2h03'39" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 2 fois
2025
Marathon
52'23"
↘ −2'18" depuis 2025
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026 · couru 2 fois
20252026
2026
2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route3 juin· Norfolk
33'01"
-594ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
33'25"
-756ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
2h41'10"
-4 610ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 kmRP
52'23"
1'14/km2 229ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
54'19"
-1 300ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h35'13"
7'21/km1 335ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
31'34"
1'30/km539ᵉ scratch
2025 Wicked 10K Weekend - Wicked 5K
Route24 oct.· Virginia Beach
33'22"
-421ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route30 août· Virginia Beach
1h58'27"
-1 239ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
34'36"
-827ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
35'24"
-658ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
33'40"
-673ᵉ scratch
16th Annual Run The D.O.G.St. 5K - 5K Run
Route19 avr.· Williamsburg
52'21"
-865ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
2h44'24"
-4 306ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
54'41"
1'18/km2 579ᵉ scratch