RaulCARDENAS

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Chiffres clés
41 courses
2009 à 2026
11h21'05"
RP Ironman
5h04'13"
RP Half (70.3)
4h28'45"
RP Marathon
Courses par saison
RouteTrailTriathlonVélo
1
2009
2010
1
2011
2012
2013
2
2014
3
2015
3
2016
3
2017
3
2018
4
2019
2020
4
2021
4
2022
1
2023
5
2024
5
2025
1
2026
20261 course1 route
2026
The HOAG OC Marathon - OC Half Marathon
Route2 mai· Costa Mesa
2h14'15"
-3 952ᵉ scratch
2025
Aloha Run Long Beach - 10K Run/Walk
Route13 sept.· Long Beach
48'18"
-8ᵉ scratch
Hilltopper Run 25 - Hilltopper 5K Run & Fitness Walk
Route17 août· Los Alamos
34'01"
-37ᵉ scratch
San Francisco Marathon - Full Marathon
Route26 juil.· San Francisco· 42.195 km
5h20'22"
7'36/km5 408ᵉ scratch
2025 Life Time UNBOUND Gravel Presented by Shimano - 100 MILE
Vélo30 mai· Emporia
7h03'51"
561ᵉ scratch
2025 Life Time Sea Otter Classic - Fuego XC
Route10 avr.· Salinas
2h22'06"
-565ᵉ scratch
2024
Catalina Island Half Marathon & 10K - Half Marathon
Route9 nov.· Avalon· 21.1 km
2h43'29"RP
7'45/km286ᵉ scratch
Movin' Mullet 5k Run - 5k Option
Route5 oct.· Swansboro
25'15"
-49ᵉ scratch
Race to Wrigley 2024 Charity 5K - 5K Run
Route14 sept.· Chicago
32'24"
-1 353ᵉ scratch
Ironman 70.3 Santa Cruz 2024
Triathlon8 sept.· L (Half)
5h42'54"
659ᵉ scratch
Natation
36'41"
11% · 816ᵉ
Vélo
2h53'11"
51% · 729ᵉ
CAP
2h03'55"
36% · 770ᵉ
Transitions
T1
6'17"
T2
2'49"
SBT GRVL - Black Course
Route18 août· Steamboat Springs
11h07'32"
-529ᵉ scratch
2023
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
13h44'08"
1 563ᵉ scratch
Natation
1h16'52"
9% · 1 376ᵉ
Vélo
7h23'26"
54% · 1 680ᵉ
CAP
4h48'46"
35% · 1 488ᵉ
Transitions
T1
6'15"
T2
8'50"
2022
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
11h21'05"
249ᵉ scratch
Natation
55'06"
8% · 708ᵉ
Vélo
6h05'58"
56% · 439ᵉ
CAP
3h56'45"
36% · 213ᵉ
Berlin Marathon
Route25 sept.· Berlin· 42.195 km
5h00'03"
7'07/km20 183ᵉ scratch
Chrono net 5h00'03"Allure 7'07/kmVitesse 8,4 km/h
Ironman 70.3 Oregon 2022
Triathlon10 juil.· L (Half)
5h04'13"
389ᵉ scratch
Natation
20'56"
7% · 527ᵉ
Vélo
2h41'05"
55% · 373ᵉ
CAP
1h52'29"
38% · 486ᵉ
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
14h38'03"
1 570ᵉ scratch
Natation
1h22'03"
9% · 1 810ᵉ
Vélo
7h29'26"
51% · 1 916ᵉ
CAP
5h29'12"
37% · 1 389ᵉ
Transitions
T1
8'33"
T2
8'49"
2021
Ironman Arizona 2021
Triathlon21 nov.· XL (Ironman)
12h14'05"
475ᵉ scratch
Natation
1h16'21"
10% · 561ᵉ
Vélo
6h08'35"
50% · 649ᵉ
CAP
4h28'14"
37% · 416ᵉ
Transitions
T1
10'45"
T2
10'10"
10 km de Madrid
Route26 sept.· Madrid· 10 km
51'51"RP
5'11/km757ᵉ scratch
Catégorie · E-M
115ᵉ / 288
Top 40 %
Genre · H
617ᵉ / 1675
Top 37 %
Chrono net 51'51"Allure 5'11/kmVitesse 11,6 km/h
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
6h32'03"
2 931ᵉ scratch
Natation
49'06"
13% · 3 071ᵉ
Vélo
3h26'07"
54% · 3 061ᵉ
CAP
2h06'34"
33% · 2 555ᵉ
Ironman 70.3 Hawaii 2021
Triathlon5 juin· L (Half)
6h14'12"
351ᵉ scratch
Natation
43'41"
12% · 464ᵉ
Vélo
3h01'50"
50% · 329ᵉ
CAP
2h16'03"
38% · 393ᵉ
2019
Ironman 70.3 Indian Wells La Quinta 2019
Triathlon8 déc.· L (Half)
5h40'52"
872ᵉ scratch
Natation
43'16"
13% · 1 200ᵉ
Vélo
2h45'30"
50% · 850ᵉ
CAP
2h02'21"
37% · 939ᵉ
Ironman 70.3 Santa Cruz 2019
Triathlon8 sept.· L (Half)
5h46'21"
595ᵉ scratch
Natation
36'43"
11% · 689ᵉ
Vélo
2h57'49"
51% · 687ᵉ
CAP
2h02'03"
35% · 620ᵉ
Transitions
T1
6'29"
T2
3'17"
Trail des Molières - Maratón Molières 3010
Trail13 juil.· 44.21 km· 4 281 D+
9h26'05"
12'48/km59ᵉ scratch
Marathon de Sénart
Route1 mai· Sénart· 42.195 km
4h28'45"RP
6'22/km778ᵉ scratch
Scratch
778ᵉ / 1035
Top 75 %
Catégorie · V1M
240ᵉ / 291
Top 82 %
Genre · H
684ᵉ / 853
Top 80 %
Chrono net 4h28'45"Allure 6'22/kmVitesse 9,4 km/h
2018
Ironman 70.3 Indian Wells La Quinta 2018
Triathlon9 déc.· L (Half)
5h54'43"
922ᵉ scratch
Natation
45'05"
13% · 1 314ᵉ
Vélo
2h49'01"
48% · 841ᵉ
CAP
2h09'40"
37% · 1 021ᵉ
Transitions
T1
7'20"
T2
3'37"
Ironman 70.3 Arizona 2018
Triathlon21 oct.· L (Half)
6h27'26"
620ᵉ scratch
Natation
42'46"
11% · 685ᵉ
Vélo
2h53'33"
45% · 419ᵉ
CAP
2h41'42"
42% · 824ᵉ
Transitions
T1
5'39"
T2
3'46"
Ironman 70.3 Oceanside 2018
Triathlon7 avr.· L (Half)
5h50'19"
858ᵉ scratch
Natation
40'47"
12% · 1 393ᵉ
Vélo
3h04'00"
53% · 1 018ᵉ
CAP
1h57'37"
34% · 823ᵉ
Transitions
T1
5'10"
T2
2'45"
2017
Ironman Arizona 2017
Triathlon19 nov.· XL (Ironman)
13h23'02"
1 004ᵉ scratch
Natation
1h22'22"
10% · 1 068ᵉ
Vélo
6h12'45"
46% · 939ᵉ
CAP
5h37'00"
42% · 1 254ᵉ
Transitions
T1
5'48"
T2
5'07"
Ironman 70.3 Arizona 2017
Triathlon22 oct.· L (Half)
5h34'03"
216ᵉ scratch
Natation
39'06"
12% · 318ᵉ
Vélo
2h43'59"
49% · 230ᵉ
CAP
2h04'25"
37% · 260ᵉ
Transitions
T1
3'53"
T2
2'40"
Ironman 70.3 St. George 2017
Triathlon6 mai· L (Half)
6h17'07"
842ᵉ scratch
Natation
40'21"
11% · 1 015ᵉ
Vélo
3h07'29"
50% · 901ᵉ
CAP
2h21'52"
38% · 898ᵉ
Transitions
T1
3'49"
T2
3'36"
2016
Ironman Florida 2016
Triathlon5 nov.· XL (Ironman)
12h02'55"
516ᵉ scratch
Natation
1h22'26"
11% · 852ᵉ
Vélo
6h04'48"
50% · 884ᵉ
CAP
4h19'45"
36% · 361ᵉ
Transitions
T1
9'25"
T2
6'31"
Ironman Chattanooga 2016
Triathlon25 sept.· XL (Ironman)
14h28'04"
924ᵉ scratch
Natation
1h02'08"
7% · 369ᵉ
Vélo
6h31'14"
45% · 780ᵉ
CAP
6h44'15"
47% · 1 480ᵉ
Transitions
T1
5'22"
T2
5'05"
Ironman 70.3 Puerto Rico 2016
Triathlon20 mars· L (Half)
6h32'40"
590ᵉ scratch
Natation
39'35"
10% · 425ᵉ
Vélo
3h04'46"
47% · 657ᵉ
CAP
2h37'35"
40% · 621ᵉ
Transitions
T1
5'41"
T2
5'03"
2015
Ironman Chattanooga 2015
Triathlon27 sept.· XL (Ironman)
13h00'59"
1 009ᵉ scratch
Natation
1h05'59"
8% · 1 060ᵉ
Vélo
6h25'01"
49% · 1 121ᵉ
CAP
5h19'58"
41% · 1 140ᵉ
Transitions
T1
5'59"
T2
4'02"
Ironman Texas 2015
Triathlon16 mai· XL (Ironman)
14h01'38"
1 304ᵉ scratch
Natation
1h29'28"
11% · 1 417ᵉ
Vélo
6h11'48"
44% · 1 075ᵉ
CAP
6h10'33"
44% · 1 670ᵉ
Transitions
T1
4'04"
T2
5'45"
Ironman 70.3 Monterrey 2015
Triathlon15 mars· L (Half)
5h13'51"
341ᵉ scratch
Natation
35'35"
11% · 434ᵉ
Vélo
2h49'04"
54% · 652ᵉ
CAP
1h42'58"
33% · 235ᵉ
Transitions
T1
3'39"
T2
2'35"
2014
Ironman 70.3 Augusta 2014
Triathlon28 sept.· L (Half)
5h18'12"
427ᵉ scratch
Natation
26'49"
8% · 507ᵉ
Vélo
2h49'24"
53% · 644ᵉ
CAP
1h55'07"
36% · 428ᵉ
Transitions
T1
3'58"
T2
2'54"
Ironman 70.3 Monterrey 2014
Triathlon16 mars· L (Half)
5h30'17"
377ᵉ scratch
Natation
33'28"
10% · 254ᵉ
Vélo
3h06'53"
57% · 932ᵉ
CAP
1h44'11"
32% · 173ᵉ
Transitions
T1
3'15"
T2
2'30"
2011
Ironman Texas 2011
Triathlon21 mai· XL (Ironman)
12h57'37"
874ᵉ scratch
Natation
1h25'12"
11% · 1 069ᵉ
Vélo
6h01'20"
46% · 921ᵉ
CAP
5h22'55"
42% · 1 012ᵉ
Transitions
T1
4'04"
T2
4'06"
2009
Ironman Coeur d'Alene 2009
Triathlon21 juin· XL (Ironman)
11h57'10"
678ᵉ scratch
Natation
1h18'32"
11% · 955ᵉ
Vélo
6h24'47"
54% · 1 087ᵉ
CAP
4h04'33"
34% · 458ᵉ
Transitions
T1
5'55"
T2
3'23"
Sans date
30 Medio Maratón Internacional Tijuana - Medio Maratón
Route-· Tijuana
2h39'24"
-4 246ᵉ scratch