FrankBouge
Chiffres clés
Courses par saison
RouteTriathlon
12011
12012
22013
12014
22015
22016
22017
12018
32019
2020
2021
22022
12023
2024
12025
20251 course1 triathlon
2025
Ironman Lanzarote 2025Triathlon17 mai· XL (Ironman)15h25'42"
Ironman Lanzarote 2025
Triathlon17 mai· XL (Ironman)
15h25'42"
Natation
1h16'14"
Vélo
7h57'03"
CAP
5h49'53"
Transitions
T1
10'35"
T2
11'56"
2023
Ironman Lanzarote 2023Triathlon20 mai· XL (Ironman)13h45'35"
Ironman Lanzarote 2023
Triathlon20 mai· XL (Ironman)
13h45'35"
Natation
1h06'21"
Vélo
7h22'19"
CAP
5h00'09"
Transitions
T1
8'07"
T2
8'40"
2022
Marathon de KoelnRoute2 oct.· Koeln· 42.195 kmRP3h52'31"
Marathon de Koeln
Route2 oct.· Koeln· 42.195 kmRP
3h52'31"
Chrono net 3h52'31"Allure 5'31/kmVitesse 10,9 km/h
Ironman Lanzarote 2022Triathlon21 mai· XL (Ironman)13h58'28"
Ironman Lanzarote 2022
Triathlon21 mai· XL (Ironman)
13h58'28"
Natation
1h10'37"
Vélo
7h06'09"
CAP
5h20'05"
Transitions
T1
8'11"
T2
13'27"
2019
Ironman World Championship 2019Triathlon12 oct.· XL (Ironman)14h57'28"
Ironman World Championship 2019
Triathlon12 oct.· XL (Ironman)
14h57'28"
Natation
1h12'48"
Vélo
6h37'38"
CAP
6h46'10"
Transitions
T1
8'57"
T2
11'55"
Ironman Hamburg 2019Triathlon28 juil.· XL (Ironman)12h14'51"
Ironman Hamburg 2019
Triathlon28 juil.· XL (Ironman)
12h14'51"
Natation
1h24'41"
Vélo
5h53'47"
CAP
4h36'44"
Transitions
T1
8'38"
T2
11'00"
Ironman Lanzarote 2019Triathlon25 mai· XL (Ironman)12h59'02"
Ironman Lanzarote 2019
Triathlon25 mai· XL (Ironman)
12h59'02"
Natation
1h06'13"
Vélo
6h51'58"
CAP
4h41'52"
Transitions
T1
8'03"
T2
10'57"
2018
Ironman Lanzarote 2018Triathlon26 mai· XL (Ironman)12h52'18"
Ironman Lanzarote 2018
Triathlon26 mai· XL (Ironman)
12h52'18"
Natation
1h05'49"
Vélo
6h47'14"
CAP
4h41'39"
Transitions
T1
7'03"
T2
10'33"
2017
Ironman Maastricht-Limburg 2017Triathlon6 août· XL (Ironman)11h19'11"
Ironman Maastricht-Limburg 2017
Triathlon6 août· XL (Ironman)
11h19'11"
Natation
1h03'49"
Vélo
5h56'13"
CAP
4h09'30"
Transitions
T1
6'09"
T2
3'33"
Ironman Lanzarote 2017Triathlon20 mai· XL (Ironman)12h19'36"
Ironman Lanzarote 2017
Triathlon20 mai· XL (Ironman)
12h19'36"
Natation
1h05'00"
Vélo
6h34'13"
CAP
4h21'06"
Transitions
T1
8'27"
T2
10'50"
2016
Ironman Maastricht-Limburg 2016Triathlon31 juil.· XL (Ironman)11h22'20"
Ironman Maastricht-Limburg 2016
Triathlon31 juil.· XL (Ironman)
11h22'20"
Natation
59'01"
Vélo
5h58'37"
CAP
4h13'36"
Transitions
T1
6'49"
T2
4'17"
Ironman Lanzarote 2016Triathlon21 mai· XL (Ironman)11h50'12"
Ironman Lanzarote 2016
Triathlon21 mai· XL (Ironman)
11h50'12"
Natation
1h06'35"
Vélo
6h17'09"
CAP
4h08'28"
Transitions
T1
7'28"
T2
10'30"
2015
Ironman Maastricht-Limburg 2015Triathlon2 août· XL (Ironman)11h12'24"
Ironman Maastricht-Limburg 2015
Triathlon2 août· XL (Ironman)
11h12'24"
Natation
1h01'38"
Vélo
5h43'39"
CAP
4h10'46"
Transitions
T1
8'18"
T2
8'03"
Ironman Lanzarote 2015Triathlon23 mai· XL (Ironman)12h09'56"
Ironman Lanzarote 2015
Triathlon23 mai· XL (Ironman)
12h09'56"
Natation
1h06'38"
Vélo
6h33'24"
CAP
4h15'46"
Transitions
T1
8'10"
T2
5'56"
2014
Ironman Lanzarote 2014Triathlon17 mai· XL (Ironman)12h15'05"
Ironman Lanzarote 2014
Triathlon17 mai· XL (Ironman)
12h15'05"
Natation
1h07'10"
Vélo
6h23'07"
CAP
4h30'11"
2013
Ironman Frankfurt 2013Triathlon7 juil.· XL (Ironman)11h00'14"
Ironman Frankfurt 2013
Triathlon7 juil.· XL (Ironman)
11h00'14"
Natation
1h01'31"
Vélo
5h27'33"
CAP
4h21'15"
Transitions
T1
6'39"
T2
3'16"
Ironman Lanzarote 2013Triathlon18 mai· XL (Ironman)11h51'17"
Ironman Lanzarote 2013
Triathlon18 mai· XL (Ironman)
11h51'17"
Natation
1h03'31"
Vélo
6h13'47"
CAP
4h16'16"
Transitions
T1
6'47"
T2
10'56"
2012
Ironman Lanzarote 2012Triathlon19 mai· XL (Ironman)11h23'50"
Ironman Lanzarote 2012
Triathlon19 mai· XL (Ironman)
11h23'50"
Natation
1h07'18"
Vélo
6h04'59"
CAP
3h56'48"
Transitions
T1
5'45"
T2
9'00"
2011
Ironman Lanzarote 2011Triathlon21 mai· XL (Ironman)11h38'29"
Ironman Lanzarote 2011
Triathlon21 mai· XL (Ironman)
11h38'29"
Natation
1h02'48"
Vélo
6h19'42"
CAP
4h04'29"
Transitions
T1
6'07"
T2
5'23"