JohnBongiovanni
Records triathlon
4h42'09"
Ironman 70.3 Gulf Coast 2017
10h56'31"
Ironman Florida 2014
2025
Ironman 70.3 Augusta 2025Triathlon28 sept.· L (Half)5h35'54"
Ironman 70.3 Augusta 2025
Triathlon28 sept.· L (Half)
5h35'54"
Natation
26'42"
Vélo
2h45'04"
CAP
2h10'45"
Transitions
T1
7'26"
T2
5'57"
Ironman Sweden 2025Triathlon16 août· XL (Ironman)12h19'44"
Ironman Sweden 2025
Triathlon16 août· XL (Ironman)
12h19'44"
Natation
1h18'28"
Vélo
5h41'51"
CAP
5h04'49"
Transitions
T1
6'45"
T2
7'51"
Ironman 70.3 Gulf Coast 2025Triathlon10 mai· L (Half)4h52'26"
Ironman 70.3 Gulf Coast 2025
Triathlon10 mai· L (Half)
4h52'26"
Vélo
2h44'51"
CAP
2h01'11"
Transitions
T2
6'24"
2024
Ironman 70.3 Florida 2024Triathlon15 déc.· L (Half)6h03'09"
Ironman 70.3 Florida 2024
Triathlon15 déc.· L (Half)
6h03'09"
Natation
42'52"
Vélo
3h13'31"
CAP
1h54'58"
Transitions
T1
4'55"
T2
6'53"
Ironman California 2024Triathlon27 oct.· XL (Ironman)12h17'00"
Ironman California 2024
Triathlon27 oct.· XL (Ironman)
12h17'00"
Natation
54'48"
Vélo
5h41'57"
CAP
5h22'16"
Transitions
T1
9'47"
T2
8'12"
Ironman 70.3 Gulf Coast 2024Triathlon11 mai· L (Half)5h28'31"
Ironman 70.3 Gulf Coast 2024
Triathlon11 mai· L (Half)
5h28'31"
Natation
43'32"
Vélo
2h38'20"
CAP
1h55'42"
Transitions
T1
5'18"
T2
5'39"
2023
Ironman 70.3 North Carolina 2023Triathlon21 oct.· L (Half)5h19'27"
Ironman 70.3 North Carolina 2023
Triathlon21 oct.· L (Half)
5h19'27"
Natation
39'31"
Vélo
2h41'11"
CAP
1h48'34"
Transitions
T1
6'09"
T2
4'00"
2022
Ironman Florida 2022Triathlon5 nov.· XL (Ironman)12h03'41"
Ironman Florida 2022
Triathlon5 nov.· XL (Ironman)
12h03'41"
Natation
1h22'36"
Vélo
5h36'14"
CAP
4h45'36"
Transitions
T1
9'31"
T2
9'45"
Ironman Maryland 2022Triathlon17 sept.· XL (Ironman)12h40'31"
Ironman Maryland 2022
Triathlon17 sept.· XL (Ironman)
12h40'31"
Natation
1h19'22"
Vélo
5h21'25"
CAP
5h46'16"
Transitions
T1
5'36"
T2
7'52"
Ironman Texas 2022Triathlon23 avr.· XL (Ironman)13h25'31"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
13h25'31"
Natation
1h18'50"
Vélo
6h10'12"
CAP
5h43'06"
2021
Ironman Florida 2021Triathlon6 nov.· XL (Ironman)12h27'05"
Ironman Florida 2021
Triathlon6 nov.· XL (Ironman)
12h27'05"
Natation
1h46'12"
Vélo
5h34'39"
CAP
4h50'43"
Transitions
T1
8'06"
T2
7'25"
Ironman 70.3 World Championship 2021Triathlon18 sept.· L (Half)6h02'49"
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
6h02'49"
Natation
40'31"
Vélo
3h09'32"
CAP
2h02'28"
Ironman 70.3 St. George 2021Triathlon1 mai· L (Half)6h15'19"
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
6h15'19"
Natation
37'33"
Vélo
2h57'44"
CAP
2h27'05"
Transitions
T1
6'32"
T2
6'25"
2020
Ironman Cozumel 2020Triathlon22 nov.· XL (Ironman)12h42'10"
Ironman Cozumel 2020
Triathlon22 nov.· XL (Ironman)
12h42'10"
Natation
1h06'46"
Vélo
5h57'23"
CAP
5h26'53"
Transitions
T1
5'19"
T2
5'49"
Ironman Florida 2020Triathlon7 nov.· XL (Ironman)11h22'54"
Ironman Florida 2020
Triathlon7 nov.· XL (Ironman)
11h22'54"
Natation
1h19'28"
Vélo
5h21'24"
CAP
4h27'16"
2019
Ironman Florida 2019Triathlon2 nov.· XL (Ironman)11h13'53"
Ironman Florida 2019
Triathlon2 nov.· XL (Ironman)
11h13'53"
Natation
1h17'16"
Vélo
5h27'17"
CAP
4h15'15"
Transitions
T1
8'06"
T2
5'59"
Ironman Chattanooga 2019Triathlon29 sept.· XL (Ironman)13h05'06"
Ironman Chattanooga 2019
Triathlon29 sept.· XL (Ironman)
13h05'06"
Natation
1h05'22"
Vélo
6h09'28"
CAP
5h34'36"
Transitions
T1
5'40"
T2
10'00"
Ironman Lake Placid 2019Triathlon28 juil.· XL (Ironman)12h56'55"
Ironman Lake Placid 2019
Triathlon28 juil.· XL (Ironman)
12h56'55"
Natation
1h15'26"
Vélo
6h23'12"
CAP
5h02'41"
Transitions
T1
9'15"
T2
6'21"
2018
Ironman Florida 2018Triathlon4 nov.· XL (Ironman)11h46'29"
Ironman Florida 2018
Triathlon4 nov.· XL (Ironman)
11h46'29"
Natation
1h19'56"
Vélo
5h32'27"
CAP
4h35'24"
Transitions
T1
10'24"
T2
8'18"
Ironman Louisville 2018Triathlon14 oct.· XL (Ironman)11h05'38"
Ironman Louisville 2018
Triathlon14 oct.· XL (Ironman)
11h05'38"
Natation
16'21"
Vélo
6h07'29"
CAP
4h05'41"
Transitions
T1
21'22"
T2
14'45"
2017
Ironman Maryland 2017Triathlon7 oct.· XL (Ironman)13h07'32"
Ironman Maryland 2017
Triathlon7 oct.· XL (Ironman)
13h07'32"
Natation
1h24'57"
Vélo
5h54'26"
CAP
5h28'33"
Transitions
T1
10'04"
T2
9'32"
Ironman 70.3 Gulf Coast 2017Triathlon13 mai· L (Half)4h42'09"
Ironman 70.3 Gulf Coast 2017
Triathlon13 mai· L (Half)
4h42'09"
Vélo
2h36'08"
CAP
2h00'57"
Transitions
T2
5'04"
2016
Ironman Chattanooga 2016Triathlon25 sept.· XL (Ironman)14h58'29"
Ironman Chattanooga 2016
Triathlon25 sept.· XL (Ironman)
14h58'29"
Natation
1h07'38"
Vélo
6h34'44"
CAP
6h53'23"
Transitions
T1
4'44"
T2
18'00"
Ironman 70.3 Florida 2016Triathlon12 avr.· L (Half)5h34'45"
Ironman 70.3 Florida 2016
Triathlon12 avr.· L (Half)
5h34'45"
Natation
41'57"
Vélo
2h46'49"
CAP
1h56'49"
Transitions
T1
3'31"
T2
5'39"
2015
Ironman Louisville 2015Triathlon11 oct.· XL (Ironman)12h02'21"
Ironman Louisville 2015
Triathlon11 oct.· XL (Ironman)
12h02'21"
Natation
1h15'30"
Vélo
6h02'07"
CAP
4h23'35"
Transitions
T1
11'05"
T2
10'04"
2014
Ironman Florida 2014Triathlon1 nov.· XL (Ironman)10h56'31"
Ironman Florida 2014
Triathlon1 nov.· XL (Ironman)
10h56'31"
Vélo
6h22'19"
CAP
4h23'19"
Transitions
T2
10'53"
Ironman 70.3 Florida 2014Triathlon13 avr.· L (Half)5h59'07"
Ironman 70.3 Florida 2014
Triathlon13 avr.· L (Half)
5h59'07"
Natation
45'28"
Vélo
3h02'33"
CAP
1h59'53"
Transitions
T1
6'10"
T2
5'03"
2012
Ironman Florida 2012Triathlon3 nov.· XL (Ironman)12h56'45"
Ironman Florida 2012
Triathlon3 nov.· XL (Ironman)
12h56'45"
Natation
1h25'51"
Vélo
5h54'11"
CAP
5h08'14"
Transitions
T1
13'17"
T2
15'12"