NicholasBongi
Records triathlon
3h40'32"
Ironman 70.3 Dallas 2026
8h46'39"
Ironman California 2025
2026
Ironman 70.3 Dallas 2026Triathlon15 mars· L (Half)3h40'32"
Ironman 70.3 Dallas 2026
Triathlon15 mars· L (Half)
3h40'32"
Vélo
2h18'13"
CAP
1h20'28"
Transitions
T2
1'50"
2025
Ironman Cozumel 2025Triathlon23 nov.· XL (Ironman)9h45'25"
Ironman Cozumel 2025
Triathlon23 nov.· XL (Ironman)
9h45'25"
Natation
52'07"
Vélo
5h07'42"
CAP
3h37'46"
Transitions
T1
4'40"
T2
3'09"
Ironman California 2025Triathlon19 oct.· XL (Ironman)8h46'39"
Ironman California 2025
Triathlon19 oct.· XL (Ironman)
8h46'39"
Natation
44'22"
Vélo
4h39'29"
CAP
3h13'28"
Transitions
T1
5'34"
T2
3'47"
Ironman 70.3 Gulf Coast 2025Triathlon10 mai· L (Half)3h54'44"
Ironman 70.3 Gulf Coast 2025
Triathlon10 mai· L (Half)
3h54'44"
Vélo
2h12'28"
CAP
1h39'34"
Transitions
T2
2'42"
2024
Ironman 70.3 Muncie 2024Triathlon13 juil.· L (Half)4h13'51"
Ironman 70.3 Muncie 2024
Triathlon13 juil.· L (Half)
4h13'51"
Natation
29'34"
Vélo
2h12'50"
CAP
1h27'01"
Transitions
T1
2'59"
T2
1'28"
2023
Ironman Florida 2023Triathlon4 nov.· XL (Ironman)9h15'56"
Ironman Florida 2023
Triathlon4 nov.· XL (Ironman)
9h15'56"
Natation
59'10"
Vélo
4h44'47"
CAP
3h23'12"
Transitions
T1
5'17"
T2
3'30"
Ironman World Championship 2023Triathlon10 sept.· XL (Ironman)10h46'49"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
10h46'49"
Natation
55'56"
Vélo
5h50'57"
CAP
3h48'34"
Transitions
T1
5'56"
T2
5'26"
2022
Ironman Arizona 2022Triathlon20 nov.· XL (Ironman)9h22'41"
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
9h22'41"
Natation
57'07"
Vélo
4h53'28"
CAP
3h24'19"
Transitions
T1
5'48"
T2
2'00"
2021
Ironman 70.3 Augusta 2021Triathlon26 sept.· L (Half)4h10'59"
Ironman 70.3 Augusta 2021
Triathlon26 sept.· L (Half)
4h10'59"
Natation
21'16"
Vélo
2h23'16"
CAP
1h22'09"
2019
Ironman 70.3 World Championship 2019Triathlon8 sept.· L (Half)4h53'49"
Ironman 70.3 World Championship 2019
Triathlon8 sept.· L (Half)
4h53'49"
Natation
28'12"
Vélo
2h53'19"
CAP
1h27'01"