RalphAMBROSE
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
1h50'11"
Marathon
3h53'22"
2025
The Big HalfRoute7 sept.· London Half· 21.0975 km2h13'46"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h13'46"
Chrono net 2h13'46"Allure 6'20/kmVitesse 9,5 km/h
2021
Manchester Marathon & Half - Marathon
Route10 oct.· Manchester· 42 km
4h31'50"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 kmRP1h50'11"
The Vitality Big Half
Route1 mars· London Half· 21.0975 kmRP
1h50'11"
Chrono net 1h50'11"Allure 5'13/kmVitesse 11,5 km/h
2018
Club, Charity and BallotRoutedate à préciser· London· 42.195 kmRP3h53'22"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 kmRP
3h53'22"
Chrono net 3h53'22"Allure 5'32/kmVitesse 10,8 km/h