Cowley,Adele

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Records triathlon

13h22'19"

Ironman South Africa 2013

Ironman14 avril 2013

2019

Ironman South Africa 2019

Triathlon7 avr.· XL (Ironman)

14h28'46"

1 438ᵉ scratch

Natation

50'13"

6% · 1 559ᵉ

Vélo

8h02'43"

56% · 1 580ᵉ

CAP

5h21'49"

37% · 1 297ᵉ

Transitions

T1

7'21"

T2

6'40"

2017

Ironman South Africa 2017

Triathlon2 avr.· XL (Ironman)

14h53'04"

1 603ᵉ scratch

Natation

1h35'56"

11% · 1 669ᵉ

Vélo

7h19'41"

49% · 1 714ᵉ

CAP

5h40'06"

38% · 1 457ᵉ

Transitions

T1

9'59"

T2

7'22"

2016

Ironman South Africa 2016

Triathlon10 avr.· XL (Ironman)

14h07'07"

1 190ᵉ scratch

Natation

1h27'08"

10% · 1 213ᵉ

Vélo

7h26'53"

53% · 1 477ᵉ

CAP

5h00'19"

35% · 908ᵉ

Transitions

T1

7'12"

T2

5'35"

2015

Ironman South Africa 2015

Triathlon29 mars· XL (Ironman)

14h31'47"

1 133ᵉ scratch

Natation

1h24'20"

10% · 1 215ᵉ

Vélo

7h28'49"

51% · 1 268ᵉ

CAP

5h21'53"

37% · 1 064ᵉ

Transitions

T1

8'28"

T2

8'17"

2014

Ironman South Africa 2014

Triathlon6 avr.· XL (Ironman)

15h55'33"

1 729ᵉ scratch

Natation

1h22'38"

9% · 1 418ᵉ

Vélo

8h25'53"

53% · 1 891ᵉ

CAP

5h49'51"

37% · 1 554ᵉ

Transitions

T1

8'19"

T2

8'52"

2013

Ironman South Africa 2013

Triathlon14 avr.· XL (Ironman)

13h22'19"

1 010ᵉ scratch

Natation

1h26'10"

11% · 1 243ᵉ

Vélo

6h47'18"

51% · 1 254ᵉ

CAP

4h55'30"

37% · 783ᵉ

Transitions

T1

8'08"

T2

5'13"